Big data statistics of men's beautiful legs
Ideal thigh size = height ×(0.29-0.3) cm
The ideal size of calf = height × (0.2-0.2 1)cm.
Ideal ankle size = height × 0. 1 18cm.
That is to say, a person with a height of 160 cm has an ideal thigh of 49.6 cm, a calf of 32 cm and an ankle of 19.2 cm. Although this figure seems harsh, at least through some small efforts, make your leg shape more perfect!
Move 1: ankle stretching
STEP 1: Lie flat with your feet shoulder-width, gently put your right hand on your stomach, and lift your left foot to bend (be careful not to put your strength on thighs, calves, instep and other parts. )! )
STEP2: The sole lifting action is repeated four times, and the fifth sole is vertical to the ground, and the whole is completed as a group, and the left and right feet are made into five groups.
Action 2: Rotate the ankle.
STEP 1: Lie flat, gently put your right hand on your stomach, gently put your right foot on your bent left foot, and rotate your right ankle clockwise 1 min. (Left foot rotates counterclockwise 1 min)
Move 3: circular ankle massage
Press the ankle joint four times clockwise, turn your right foot counterclockwise, turn your left foot clockwise, and press both inside and outside.
Besides! Vivian Sung rolled his ankle with a roller.
Vivian Sung's limbs are really different from those when she first started her career. She has lost a lot of weight. She also called herself "the first frost beef" and mentioned that her legs were getting thinner and thinner. Besides the change of diet, she rolls her legs every day. "Even if I go abroad to work, I will bring a small roller, roll my legs every day, and my ankle is not obvious! 」
Key points of wearing thick ankle and thin ankle
If you want to see how thick your ankles look, I'll invite Olivia, a London blogger without ankles. Don't say it's bad ~ ~ ~ but it's really practical and should be learned!
Tip 1: Don't wear flat sandals with thick heels and thin straps.
Flat shoes can easily make the whole foot round and feel like a pig's leg, but as long as you put on sandals with thick and thin straps, you will have a new world. However, you should pay attention to the fact that the middle strap is best facing the ankle bone, which will have a visual slimming effect.
Tip 2: Push the wide trousers, and the length of the trousers is best in the middle of the ankle bone.
Comfortable and fashionable wide-leg pants can also be worn, or boyfriend models can also be worn. Pants are slim as long as they are just in the middle of the ankle and don't show the whole ankle. Whether it's cloth shoes or high heels, you can't go wrong as long as you pair them with wide trousers of this length.