Caffeine can increase the blood sugar content in the body, so that the brain will not feel hungry, thus inhibiting appetite, and chlorogenic acid can also reduce the body's absorption of sugar.

It is worth noting that the calories of coffee itself are very low. Although you are not afraid of getting fat after drinking it, don't add extra high-calorie cream or sugar to avoid counterproductive.

2 drink plenty of water

Drinking water will make your mouth and stomach feel something passing by. Water can support the space in the stomach, reduce hunger, increase satiety and reduce appetite.

In addition, the signals of hunger and thirst sent by the body are very similar, which can easily confuse the brain, so when you feel hungry, you can try to drink a glass of water or a sugar-free drink to get rid of hunger.

3. Slow down eating.

Everyone should be instilled with the concept of "eat slowly" from an early age, not only for good looks, but also for good health. It takes 20~30 minutes for the human brain to receive the message of "full", so when we gobble, we won't feel full, and if we are not careful, we will consume too much food calories, so our body will gradually develop horizontally. On the contrary, when you chew slowly, it is easy to feel full and naturally reduce your food intake.

Get enough sleep

In fact, sleep is closely related to people's appetite. Poor sleep quality or insufficient time will increase the "peptide" hormone that increases appetite and decrease the "leptin" that inhibits appetite, so poor sleep will make the body crave more food.

Get at least 7-8 hours of adequate sleep every day, which will help reduce food intake and avoid hunger.

More than 5 protein supplements.

Protein metabolism in food can reduce the secretion of ghrelin, which will bring short-term satiety and make dieters feel less hungry between meals.

Poultry and fish are important sources of protein, and protein can also supplement them with beans, dairy products, almonds and other foods.

Or drink a cup of protein powder before meals (or when you are hungry). Protein powder is particularly strong for the increase of satiety.

6 change the order of eating

I believe that most people eat meat and side dishes first, and then serve soup when they feel full. In fact, this way of eating is the main reason for making you fat!

If you want to lose weight easily, there is an effective secret, which is to adjust the diet order. The food eaten first is most easily absorbed by the body, so just eat a lot of vegetables first, then drink soup, eat meat, eat rice and so on. In order to feel full easily, it is not a problem to lose a few kilograms a month.

When you feel hungry, drink a glass of water first.

You must have had such an experience. You just had enough to eat, but your mouth was so greedy that you couldn't help but want to eat. But it is very likely that you are actually thirsty, not hungry.

Because thirst and hunger use the same neurotransmitter to transmit signals in the brain, it often leads to misjudgment.

Every time you feel hungry at non-dinner time, try to drink a glass of water first, so you may not be hungry.