Exercise 1:

Lie flat first, with your feet as straight as possible, at 90 degrees to your body.

Put your hands behind your head for support. This is to avoid hurting your neck and try to keep your chin high.

Lift the scapula off the ground with your abdomen.

Imagine walking slowly towards your chest and then towards your feet (that is, making your upper body feel like walking in the direction of your feet).

Try to keep your feet still and imagine that you are just doing upper body exercises.

After finishing a whole group, lie down slowly and repeat the same group. Repeat this action 12- 16 times.

Thin waist exercise 2: reverse roll

1. Lie flat on the floor and bend your knees.

2. Put your hands behind your head, bend your knees slightly 90 degrees to your chest, tuck in your abdomen, and leave your hips off the ground. The amplitude of this action seems very small, but if you do it with your heart, you can feel your hips lift slightly. Repeat this set of actions 12- 16 times.