Hello, the temperature is high in summer, people sweat a lot, and energy is lost. Fat cells are consumed because of their fast metabolism. At the same time, in summer, the days are long and the nights are short, and there are relatively many activities during the day. However, hot weather can easily make people lack sleep at night, so the energy consumption in the body will be more than that in other seasons. The summer climate often makes people lose their appetite, especially for foods with high calorie such as fat, and they prefer to eat light food, so the calorie intake is not high, which eventually leads to a decrease in the heat supply in the body, which makes the energy appear negative balance and makes people easy to lose weight. This is what people often call "thin summer".

When the temperature drops in autumn, people's skin and blood vessels contract, gastrointestinal blood supply increases, and digestion and absorption functions are enhanced, so they have a good appetite, eat more, and consume more energy; In addition, autumn is cool, easy to fall asleep, and the quality of sleep is also very high. Fat cells that have shrunk in summer are active again in autumn, so the lost weight will soon return to the original appearance of obesity in autumn. Therefore, if we can control our weight in autumn, we can greatly reduce the risk of continuing to gain weight in winter and lay a good foundation for continuing to lose weight next spring and summer. It can be seen that although you can lose weight all year round, it is particularly important to grasp autumn.