Pilates is a popular fitness brand in the United States for 20 years. It has been welcomed by many people in the department, including an experienced coaching team. As a book, Burning Fat to Lose Weight Pilates can help practitioners burn fat efficiently and improve heart and lung function, thus playing a role in shaping a beautiful figure. This course mainly starts with simple cardio-pulmonary aerobic exercise.
Fat burning Pilates can reduce the weight of lower abdomen, buttocks and thighs according to the weight loss needs of different parts. It helps to shape a beautiful figure, thus helping to reduce the accumulation of calories and achieve better weight loss.
However, when doing Pilates, it must be accurate. We can pay attention to the following aspects:
1, master the correct posture. Because the correct posture is to keep the abdomen and back concentrated with proper strength and let the muscles support the spine. When you straighten your abdomen and back correctly and strengthen the strength of other muscles, the whole body will reach a natural and ideal state. This posture will contribute to proper muscle exercise.
2. Take a good breath. For a good way of breathing, it should be carried out by heart, body and spirit together. The timing of breathing should also be grasped. Unlike our usual breathing, Pilates needs to inhale when breathing hard and exhale when tightening the abdomen.
For the sport of Pilates, it is mainly the pursuit of spiritual and spiritual harmony. Help the mind decompress. Pilates is mainly suitable for office workers who lack exercise, especially those who often sit in front of the computer and lack exercise all the year round, which easily leads to backache. Sticking to Pilates can stretch muscles better and keep them more relaxed.