So, the difference between these two sports is actually very big. One runs on land and the other swims in water. The swimming track is diameter, which is beneficial for swimmers to pass; On the runway, there is a bend. The way of competition is different, although both test the speed, but the two sports have different requirements for athletes' physical quality. The resistance in water is different from that on land. If a bend is set in the swimming pool, the speed of swimmers traveling in the water will be greatly hindered, which can not meet the assessment requirements, so no bend is set. On the runner's side of the runway, there is a curve to check the center of the runner, which is very important in the speed of the curve and the state of the runner. If the runner doesn't show it in the corner, it will have a great influence on the result of the race.
Running and swimming can be regarded as relaxation exercises in our daily life, which can bring many benefits to our bodies. First of all, it can bring vitality to our bodies, exercise our bones and muscles, make us relax in a tense working state all day, and the pressure will be relieved with the evaporation of sweat and the increase of exercise. Secondly, it is very effective in shaping our body, because they burn fat all over and can exercise all over, so it has a remarkable effect on slimming, and it is very effective and healthy, making the lines of the body look better; Third, these two sports can also help us improve all aspects of our body functions. Swimming is especially good for the waist, because it is a full-body stretching exercise.
Of course, we can exercise in our daily life. Pay attention to the warm-up exercises of these two sports and pay attention to your personal safety. At the same time, I also wish the outstanding athletes in our country can achieve better and better results!