In fact, auricularia auricula, which we are very familiar with in our daily life, is a kind of food that can effectively improve constipation. It is rich in nutrition. The vegetarian king? Good name. Besides, what else? Natural intestinal cleaner? The title of. The plant collagen contained in auricularia auricula has a strong adsorption effect, which has a very good effect on cleaning the digestive tract and cleaning the stomach. More importantly, Auricularia auricula is also rich in cellulose, which can promote gastrointestinal peristalsis and help the excretion of fatty foods in the intestine. Therefore, auricularia auricula is the first choice for improving constipation and cleaning the stomach.
The most suitable way to eat black fungus is cold salad. Soak auricularia auricula, cook in clear water, drain in cold water, and season with garlic, ginger, vinegar, soy sauce and sesame oil.
The specific preparation method is as follows: mashed ginger is soaked in appropriate amount of water, and Jiang Shui is used. Take 20 grams of garlic, pat it flat, chop it up and mash it, then add salt, monosodium glutamate, soy sauce, sesame oil and vinegar according to your personal taste, and add the soaked black fungus and mix well to serve.
There is a key point to pay attention to when cooking this dish, that is, the problem of fungus foaming.
When soaking black fungus, the amount of hair soaked at a time should not be too much, only the amount of hair soaked at dinner, and it must be used on the same day after soaking.
Because fungus deteriorates quickly at high temperature, it should not be soaked for too long. If the foaming time exceeds 8 hours, bacteria will grow in large numbers, reaching several times or even dozens of times. Especially when the temperature is high in summer, it is easier to breed bacteria and lead to deterioration. If possible, the fungus can be foamed in the refrigerator, which can not only reduce bacteria, but also absorb enough water and taste better.
In the process of soaking black fungus, don't eat it if you find odor or mucus.
Many people's food is as fresh as possible, but fungus is an exception. Dry fungus is safer than fresh fungus. This is because fresh auricularia contains a kind of fungus called. Porphyrin? It is a photosensitive substance. After this substance enters the human body, under the irradiation of sunlight, it will cause solar dermatitis, leading to itching, redness and itching of the skin.
The dried auricularia auricula is the finished product after exposure. In the process of contact, most porphyrin will be decomposed, and the remaining toxin will be dissolved in water before eating. Therefore, dried fungus is basically non-toxic.
Auricularia auricula is good, but not everyone is suitable for eating. People with blood coagulation dysfunction can't eat black fungus, and people with high blood pressure, hyperlipidemia and hyperglycemia are at greater risk of eating black fungus. Normal people should avoid eating black fungus before and after surgery and tooth extraction.
If you want to better relieve constipation, you can also cooperate with an action: rubbing your abdomen. Rubbing the abdomen can promote intestinal peristalsis and is very helpful to relieve constipation.
After getting up every morning or before going to bed at night, it is best to rub your abdomen. Rubbing the abdomen can increase abdominal blood flow, increase the tension of gastrointestinal muscles, enhance the function of human lymphatic system, improve the digestion and absorption ability of intestinal tract to food, and obviously improve the peristalsis function of intestinal tract, thus promoting defecation and preventing and eliminating constipation.
The specific method of rubbing the abdomen: put your hands on the navel and rub it with the navel as the center. First press and knead clockwise for 30 times, then press and knead counterclockwise for 36 times, each time for about 5 minutes. After a period of time, constipation will be significantly improved. It can not only promote intestinal peristalsis, but also help to eliminate abdominal fat.
Note: The picture comes from the Internet.