What I want to say is that it is almost impossible for you to see obvious results within a week of healthy fat loss. Losing weight is a long-term thing, and many people have no effect for a month or two, let alone this week.

First of all, we should improve our diet, such as some high-calorie animal viscera and fatty liver meat, and then eat more vegetables or coarse grains.

Fruit and water must be replenished enough. First, it can reduce your hunger; second, it can speed up your metabolism and make your weight loss plan more effective. And to ensure adequate sleep, we must work and rest reasonably.

I suggest you drink a cup of warm water when you get up in the morning, and then have some breakfast to warm your stomach. You know, breakfast determines the state of your day, so you must eat it.

Then you can go to a nearby park or fitness center to do a little exercise, exercise your muscles, and then jog, not too fast.

You can run for about an hour. Don't rest immediately after running, or slowly stretch your muscles and rub your leg muscles to avoid muscle strain caused by sudden exercise.

If conditions permit, you can also choose swimming as a way to lose weight. Swimming is more effective than running. Ensure three hours of exercise every day, have a normal lunch and be full at seven points.

If you don't eat dinner, don't eat. Exercise is just shaping. If you really want to lose weight, you should shut your mouth.