What is the reason for the formation of bucket waist?
① sedentary
Sedentary is the biggest cause of bucket waist. If we sit for a long time, it is easy to accumulate only in the waist and abdomen, which will make us have a bucket waist and seriously affect and destroy the aesthetic level. Sitting for a long time is a very unhealthy bad habit, often sitting still, which is not only easy to cause obesity in appearance, but also easy to cause the spine to lose elasticity and cause some chronic diseases. However, sedentary is by far the most common habit.
② Lack of exercise
Exercise is an intuitive way to burn heat, so insufficient exercise can easily lead to the formation of bucket waist. If you want to improve the waist of the bucket, you must not exercise less. Please do more exercise and take part in more sports.
(3) food calories are too high.
If the dietary calories are too high, it is easy to cause the formation of bucket waist. Because excess heat will be converted into fat, it is most likely to be stored in the abdomen and waist, leading to obesity in the waist, and finally it is easier to form a bucket waist.
④ Stay up late
If you have the habit of staying up late, it is easy to cause the waist shape of the bucket. Because often staying up late will cause hormone secretion disorder in the body, and finally it is easy to cause obesity in the body. Waist and abdomen are the most prone to obesity, so if you often stay up late, it is easy to cause yourself to grow into a bucket waist.
How to enjoy a thin waist? Three movements teach you to thin your waist quickly, then bid farewell to the bucket waist and welcome a sexy waist and abdomen. At this moment, are you sure you are not touched at all? Action is better than action, get up and do it ~
If you want to have a small waist, you must remember one thing: exercise, only exercise can make us have a slim waist. So how do we exercise? What kind of exercise do you need?
① Turn the jump on and off.
Opening and closing jumps can effectively eliminate the fat in the waist and abdomen, thus helping us to have a slim waist. In the process of opening and closing jump, we need to pay attention to the cooperation and coordination of limbs, and the effect of grouping is better. It is suggested to carry out 4 ~ 6 groups at a time, with 20 ~ 25 in each group.
② Little Yin Fei.
Yin Fei Jr. can help us get rid of fat in our abdomen. We need to lie down and do it. When we are doing it, please stretch your body as much as possible, exert your strength with your abdomen, and extend your limbs to your back. It is best to do it in groups. It is suggested to do 3 ~ 4 groups at a time, with 20 ~ 25 in each group.
③ supine leg lifting
Lying on your back and lifting your legs can help our abdomen become slimmer and slimmer. When we do this, we need to lie down, lift our legs together to the abdomen, and keep them after lifting, so that we can exercise the abdomen as much as possible and the grouping effect is better. It is suggested to do 3 ~ 3 groups at a time, with 20 ~ 25 in each group.
These exercises belong to aerobic exercise and can be carried out every day. When executing, it must be executed in groups. Proper stretching exercise after exercise is better.
Now, we have learned how to practice waist. If you want to have a slim waist and show the charm of women, you must take part in these sports more and avoid bad living habits, so as to get rid of the bucket waist and have a thin waist.