I am not yet 30 years old, and I didn't feel too much pressure in my life before I got married. But after marriage, I seem to have grown up overnight, shouldering many responsibilities that I didn't undertake before, and thinking a lot more. In the blink of an eye, a lot of white hair grew on my head.
I don't want to admit that I am old, but the white hair that appears silently tells me that my body is really not very good. Ever since the barber asked me if I should dye my hair, I began to realize that there might be something wrong with my body.
After careful consideration of my daily life, I found that staying up late should be the most harmful to my health. However, because of the demand of work, I often have to stay up late, and the bad habit of eating supper is also developed under this circumstance.
I realize that my body doesn't allow me to stay up late, but I can't change it. I don't know how to face this life, and I don't know what to do to make myself healthier.
Not staying up late is a kind of courage, and it really needs strong self-discipline. After a hard ideological struggle, I decided to quit this job that requires staying up late, or my health is important.
However, after quitting this job, I found that even if there is no need to stay up late, I always habitually stay up until after midnight. I went to bed early, but I couldn't sleep again and again. Sometimes playing mobile phone at work is later than bedtime.
Suddenly feel a little lost. I can't stay up late, but what can I do not stay up late? I quit the habit of taking a nap and work hard every day, hoping to enrich the day, so that I can stay tired until the evening and fall asleep early.
I have been adjusting for a long time now. I will go to bed around 10 at night and wake up naturally around 6 am. I think this lifestyle should make me healthier.
Health is the most precious wealth of young people, so don't stay up late if you can.