Dairy products, cheese, milk or yogurt can speed up your metabolism every day. If you decide to lose weight, ...
Proper and regular exercise and a balanced diet, eating an apple before meals, of course, must be adhered to by dieters if they can eat every meal. ...
Snacks instead of staple food If you want to keep fit, you'd rather order two snacks than a big meal.
There are many kinds of snacks, such as fruit salad and vegetable soup. Eating a few will give you a special satisfaction-look, you have eaten all kinds of delicious food. The staple food is different, pasta, rice and the like can't be eaten much, but it greatly increases your calorie intake.
5. Buy whatever you want. Occasionally, I might as well buy some snacks and chew them slowly to comfort myself. This is at least more sensible than killing the big bag of French fries that have been "wholesale" at once.
It's not a good idea to buy yourself a lot of snacks in advance. Maybe you planned to buy it once a week, but if you are not determined enough, you will often finish it quickly, and then your calorie intake will be amazing.
6. Reject white food doughnuts, potatoes, bread and rice ... What do these foods that make you fat have in common? First of all, they are all foods with extremely high calories; Secondly, they are white food!
Put orange, green, red or other brightly colored vegetables and fruits on your plate. They are not only pleasing to the eye, but also healthy-less calories and more fiber!
7. Pay attention to office desserts. Some people can pay attention to maintaining good eating habits at home, but it is easy to relax their vigilance when they get to the office. They often can't resist the temptation of dessert brought by colleagues, which ruined the weight loss effect for many days.
Especially around holidays when there is a lot of food, it is even more dangerous. What can we do? We might as well offer a fruit bowl to our colleagues, which not only satisfies their appetite, but also reminds them to take care of themselves. Soon, everyone will consciously take fruit as the main snack.
8, the magical use of a small fork If you are used to putting salad dressing on the edge of the plate, you may wish to dip some salad dressing before eating green food. Such an insignificant animal should not be underestimated, because if you don't do this, take the food first and then dip it in salad dressing, and more cream seasoning will be attached to the food, which will make you consume more calories.
9. You can reduce your calorie intake by 10% before the salad starts to eat the staple food. However, although salad is good, don't eat too much. After all, eating too much food will make you fat.
What's more, the salad dressing, which shoulders the heavy responsibility of seasoning, actually hides high calories that are not easy to be detected by you. So if you want to lose weight, you'd better eat the original flavor and dip it in lemon juice at most.
In addition, when preparing vegetable salad, it is best not to cut the vegetables too finely, and the size of each leaf is the best, so as not to absorb too much salad dressing because it is too fine, and the amount of oil eaten will increase for no reason.
10, strong coffee is a no-no, coffee is the favorite of many people, but do you know that a cup of Starbucks coffee contains 22 calories of fat and 33 calories of sugar, so the "energy" can be "comparable" to a chicken burger.
1 1, you must pay attention to reducing fat when you increase protein's weight loss. It's best not to "involve" muscles, so muscles will also decrease, because muscles will also help you lose weight.
Eat more foods with high protein and low carbohydrate content. Beef, dairy products, poultry, fish, eggs and other foods contain the amino acid leucine, which is your good choice.