It is very important to cultivate children's ability through dancing. After all, dancing can not only exercise but also become a specialty. Children can develop many abilities through dance courses. Let's share with you what skills dancing can cultivate children.
What ability does dance cultivate children? 1 1, with a graceful figure.
Children in the period of rapid growth and development, after dance training (such as holding their chests, raising their heads and abdomen), can stand up straight and have a beautiful figure, and can correct physical problems such as hunchback and shoulders. Dance promotes children's growth and development. According to a statistical survey, the average height of children of the same age who participate in dance training is 4-8 cm higher than that of children who do not participate.
2, action coordination
Dance needs the cooperation of all parts of the body. Through the harmony of music and dance movements, it can achieve coordinated training of movements and make children feel more rhythmic.
3. Flexibility and flexibility of limbs
Because I often practice pressing my feet, splitting, bending down, etc. The child's flexibility and flexibility are good. It can also improve the child's physique. After training, children's physical qualities such as strength, control, stability and endurance will be improved.
Step 4 exercise perseverance
Training from the basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
5, improve physical fitness
Dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote children's appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick. It can improve the adaptability of children's nervous system structure and function, promote the improvement of various sensory functions such as vision, hearing and limb sensation, and make the brain more flexible, sound and responsive. Dance is also beneficial to improve physiological function. Training can improve the structure and function of the heart and lung system, reduce the risk of heart disease, lower blood pressure, increase bone density, and make people more energetic, energetic and less tired.
6, improve cooperation ability and collective sense of honor.
Dances include solo dance, duet dance and group dance. Only by tacit cooperation can they be performed well, so as to cultivate children's cooperative spirit, form a sense of obeying rules and discipline and cultivate the concept of cooperation.
Step 7 cultivate aesthetic feeling
Dance is to express the inner world through music, movements, expressions and gestures, so that children are subtly influenced by artistic performances, so that children love life and appreciate and experience beauty.
8. Cultivate self-confidence
Dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expressive force, enhance self-confidence and better psychological quality.
9. Cultivate children's imagination
Dance is expressed by body, movement and eyes. In the process of dancing, children's imagination and creativity can be stimulated, especially their own works created and performed, which can promote children's intellectual development.
What ability does dance cultivate for children? Can dancing cultivate temperament?
Dancing can cultivate temperament, because learning to dance will have basic skills and physical training. Although different dances have different expressions, we can see that many dancers are very elegant and full of energy.
Dancing exercise is explosive, which can develop the potential of human physical fitness and improve the coordination ability of practitioners.
Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
If a girl wants to grow into a charismatic person, her parents should train her to dance at an early age.
Wonderful dance steps, graceful body lines and flexible limbs are all necessary conditions for girls to form elegant temperament.
Therefore, if a girl wants to grow into a woman with personal charm, her parents should train her to dance at an early age.
Even if girls are not sent to professional dance schools, they can actively participate in dance learning organized by classes or groups.
What dances do girls dance to cultivate their temperament?
1, ballet
Ballet has special physical training courses, which can help you to correct your body shape, posture and leg and abdominal strength. In addition, long-term practice of ballet can make you stand and walk in a special way in your daily life, and a youthful and elegant atmosphere will come to your face.
2. Jazz dancing
If you are an outgoing and cheerful girl, jazz dance will be a good choice for you. It can help you express your inner passion in a trembling way and let people around you feel your passion and unrestrained. Jazz dance needs no disguise. Show your youthful vitality to others without any hint.
3. Latin style dance
Latin dance is a new sport that integrates sports, art and dance, and is called a model of combining health and beauty. Since Latin dance was introduced into China, it has quickly become a popular sports form from society to school with its unique charm and personality characteristics of modern life. Some aerobic dance are characterized by a lot of hip movements and graceful movements.
4. Hip hop dance
Street dance can make people concentrate, cultivate a person's willpower, and also make the brain's thoughts and creativity play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. After one hour of exercise, it consumes body fat. Can't be ignored!
What ability does dance cultivate children? How to cultivate the feeling of dancing?
1, pay attention to practice a solid dance foundation.
Good dance expressive force is based on standardized and accurate dance movements, so the response speed and coordination of dancers' personal movements are the fundamental premise to measure the level of dance sense. To cultivate a sense of dance is inseparable from a solid dance foundation, high sensitivity and the coordination of movements of all parts of the body.
To improve physical fitness, on the one hand, it is to train skills, on the other hand, it is to cultivate the accuracy of one's own movements, which is reflected by all the movements of the dance and the cooperation of the dancers. As the saying goes, "details determine success or failure", and the quality of dance expressive force is often demonstrated by seemingly small details such as the extension of fingers and toes, the direction of limb rotation, the degree of flexion and extension, the grasp of action points, lines and surfaces. Pay attention to every detail, the movement will be endowed with emotion, and the appeal of dance will be enhanced immediately.
2. Pay attention to the cultivation of external morphological movements.
Dance art exists with body movements as one of the main means of expression. As performers, students must first have a flexible, coordinated and symmetrical external body. Through the training of basic skills and technical skills, we can fully develop students' potential, extend students' body lines to the maximum extent, enhance the flexibility and coordination of students' limbs, and expand students' dance scope. With this foundation, the expressive force of dance is naturally much richer. Therefore, teachers should be strict with students and standardize their behavior in teaching activities. At the same time, through action demonstration, students' perceptual influence is deepened, so that students can do it in strict accordance with the training steps and master each action accurately, thus achieving the purpose of training.
3. Pay attention to inner psychological training.
Psychological training is the content and method of using some special methods to improve the psychological quality of students or actors and cultivate their good personality psychological quality, so as to maintain the best psychological state in performances and competitions, obtain the highest psychological energy reserve, lay a good psychological foundation, and finally realize the normal and extraordinary display of personal potential. In other words, psychological training is an important way to improve people's psychological quality and spiritual quality, an important form to improve people's personality strength and spiritual strength, and an important way to improve dance feeling.
Psychological training can not only promote the consolidation and improvement of people's skills and techniques, but also effectively concentrate people's attention, enhance people's belief and confidence in winning, inspire people's spirit and fighting spirit, and eliminate unfavorable psychological obstacles. At the same time, modern sports psychology also puts forward some more important psychological training issues, such as will training and personality training, which are worth learning and learning from dance education and dance art. Dance should pay more attention to psychological training than sports, because dance is an art, not just a technology.
Matters needing attention in dance practice
1, Precautions before and after dance practice
Be sure to warm up before dancing. Most beautiful women don't care about warm-up activities. They usually do it at will, instead of carefully following the actions taught by the teacher. Sometimes they just dance without warming up. Warm-up activities are actually to "warm up" all parts of the body, so that it is not easy to get hurt when dancing, because dancing often uses muscles and tendons that people usually don't even use, so it is very important to do warm-up activities before dancing.
Thirdly, after each dance, you should relax yourself and do soothing activities, so that the muscles in all parts of your body can be completely relaxed. Otherwise, your muscles are always in a state of tension, which can easily lead to injuries or cramps. So it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
2. What food is good for dancing?
Fruit is easy to carry and is the best choice to replenish energy before rehearsal. Studies have proved that foods rich in flavonoids, such as blueberries, can expand memory space and improve learning efficiency. The dark red skins of apples and grapes contain polyphenols, which have antioxidant protection. Pineapple can effectively diminish inflammation.
These foods with high water content are rich in fiber, vitamins and phytonutrients, with low calories and almost no fat. It is much more effective for the body to absorb vitamin C from fruits than to eat a lot of vitamin C buccal tablets. Fruits are generally linked to sugar, and things with high sugar content can easily lead to obesity, but fruits are rich in natural fructose, not processed sugar. During a short break or intermission, eating some fruits properly can quickly provide energy for your next practice.