It is not recommended to eat a lot of cool fruits during confinement, because the body is weak at this time and you need to eat some foods with nutritional value and warmth. In order to prevent postpartum constipation, you need to eat some fruits rich in dietary fiber and vitamins. So, can I eat oranges in confinement?

Oranges are rich in vitamins and nutrients, which can be said to be the best among many fruits. During confinement, if women can eat normally and have no obvious stomach discomfort, they can eat some fruits such as oranges in moderation, which will help to increase vitamins and other nutrients after childbirth.

During postpartum confinement, women need to supplement a lot of nutrition, which can promote faster recovery. After all, production will lead to excessive loss of nutrients in the body, and often lead to physical weakness, lack of resistance and immunity, and easy to get sick. Eating oranges rich in vitamins in moderation can enhance physical fitness, improve immunity and reduce the chance of postpartum cold.

Moreover, oranges are also rich in dietary fiber. Eating oranges helps digestion and can prevent postpartum constipation. Oranges are sweet and sour, and contain nutrients such as citric acid and malic acid, which can also help women to increase their appetite and promote digestion. Moreover, the sweetener it contains can relieve bad mood and reduce postpartum depression.