Do you know how to stretch your legs after running? Many people choose not to stretch after exercise. Without stretching, the legs will only get thicker and thicker. So how do you stretch without thickening? Let me tell you how to stretch your legs after running.

How to stretch your legs after running 1 1. Stretch the inner thigh.

This requires you to choose a suitable place to support it, such as a tall building or a wall, then straighten your legs against the wall and slowly bend down to an unacceptable strength. Moreover, stretching needs to be persisted. It is best to keep the same action for more than ten minutes, and pay attention to the inner thigh. If you are a novice, pay attention to your body's endurance, don't oppress yourself too much, and you are prone to strain, but you must stick to it for a long time, whether you are a novice or an experienced person.

2. Zamabu

Zama bu is a very common job for us, such as game punishment on TV and the existence of Zama bu in costume dramas. It can be said that Zama Bu is one of the sports postures handed down from ancient times. Zamabu is ordinary, but it is also exquisite. Squat range directly affects the training effect. It is best to adjust the stability of your body by adjusting the size of your feet. It is best to last for half an hour, although you are very tired.

3. Flat bracket

Flat support is really necessary for slimming. In short, sports need excellent training. Few people can stick to the flat support for one minute, because it is really, really difficult, but the effect is surprisingly good. It can not only stretch your legs, but also help reduce your stomach. But be sure to keep the correct posture, don't raise your ass very high, don't bend your legs, and try to keep it for a long time. Stick to it, and you will find that your legs are much thinner.

How to stretch your legs after running? First of all, stretching can relieve muscle stiffness and soreness and relax muscles.

Second, stretching can speed up the blood circulation of the body, enhance the control performance of the neuromuscular system, improve the range of joint activity, and give the body a signal to start exercising;

Third: stretching can make your body stretch more, increase muscle flexibility, make you run more easily and have stronger endurance.

Stretching after running can make you feel better the next day, without backache, thus relieving muscle stiffness. More importantly, if girls don't stretch, your calf will really grow muscles and become thicker after running, so stretching after running will relax your muscles, thus achieving the effect of not only thinner legs, but also healthier and longer legs.

Finally, don't forget to stretch after running, or your small thick legs will grow into strong muscular legs, so stretch quickly to tighten your slender legs. All the above are my own personal experiences, I hope you can learn from them, but no matter what sports, you need to choose according to your actual situation!