Then drink 250g water and 2 spoonfuls of white vinegar half an hour before each meal.

Chew a piece of gum for the first five minutes, but don't chew it, because I feel that I will grow muscles.

If you are not afraid of injustice, eat a cucumber +2 eggs for breakfast, 2 cucumbers +2 eggs for lunch, 1 cucumber+1 egg for dinner, and then change the water you drink to lotus leaf tea every day.

To exercise, just run for half an hour every day and go to work every day.

Then you can go for a walk after dinner in the evening, do sit-ups and pedal your bike before going to bed.

And don't ignore some subtle little places. You can do some small exercises in your spare time, increase fat burning and do yoga for 40 minutes every day to lose weight. I believe you will succeed! ! !

There will be a platform for losing weight. Don't be discouraged. This period depends on people. It lasts for days or weeks. As long as you exercise well in the meantime, you'll be fine.

Losing weight quickly and rebounding quickly is not good for your health. Don't try.