She has excellent hip and leg strength and likes squat movements very much.

In her training video, leg strength training is extremely high.

Even aerobic training contains a lot of hip and leg movements (in fact, don't resist squats, squats are very good exercises for hip and leg strength, and it is most important to practice our stability, isn't it? )

So her hip and leg training is very representative.

The person you love loves you very much, and the baby who doesn't like squatting can't keep up.

Friends often ask, does Anna have hips and legs suitable for beginners?

My advice is that beginners should not practice Anna, especially hips and legs. They are easy to make mistakes and cause injuries. You can start with Sister Jo and Pamela step by step, and then practice Anna when your strength improves.

The six recommended exercises are my personal favorites. The training duration is 30-40 minutes, with warm-up and stretching. Basically, it is all kinds of squats+all kinds of donkey kicks+all kinds of hip bridges+all kinds of one-legged movements. Comprehensive training, single action long enough, adequate training, suitable for hip and leg strength.