First, drink plenty of water.
1, drink water in the morning
The best thing for us to do after getting up is to drink a cup of warm water, which can effectively stimulate our stomach, help us excrete toxins and metabolites, and effectively prevent constipation.
2. Before eating
Generally speaking, we feel a little hungry when we eat. At this time, drinking a glass of water can effectively increase satiety, so that you won't be too hungry. You can also eat less when eating and reduce your food intake.
3. Afternoon
Some people feel hungry every three or four o'clock in the afternoon. They often eat some snacks, such as biscuits and chocolates. In fact, drinking a cup of warm water when we can feel hungry can effectively alleviate hunger, avoid eating more food and increase calorie intake.
Second, exercise more.
1, morning exercises
It is said that a year's plan lies in spring and a day's plan lies in morning. In the spring morning, we can get up early to go for a walk or run in the park, which can effectively improve our metabolism and make us full of energy all day.
2. Family sports
It's still a little chilly in early spring. At this time, if you exercise vigorously outdoors and sweat a lot, it is easy to catch a cold. We can choose to do some physical exercises at home, such as skipping rope, doing yoga or doing some housework, which can burn calories and help us lose weight.
Third, eat more fruits and vegetables.
As we all know, vegetables and fruits are rich in nutrition and low in calories. To have a balanced diet and eat more fruits and vegetables can not only supplement vitamins and various essential elements, but also increase dietary fiber and effectively prevent constipation.