2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

Eat less fatty foods, exercise more ~ eat more fruits ~ ~ eat less foods with high sugar content ~ ~ It is better to exercise more. With the product, it should be faster. I use "slimming". You can buy some boxes from Taobao and try them back.