There is no woman in this world who doesn't want to have a bumpy figure, but it must be put an end to it, that is laziness. In this figure, 30% people have innate excellent genes. For example, people who are rich, white, beautiful and have long legs can't get fat no matter how much they eat, so you must not learn from her. Instead, what you have to do is to sacrifice most of your time, go to fitness, exercise, yoga and do a series of aerobic activities. Metabolize your fat and turn it into muscle. The vest line must be practiced in the abdomen to make the figure more perfect.

Besides exercise, you must have a balanced diet. Eat breakfast on time, eat something light, eat seven minutes full for lunch, and eat only a little for dinner, fruits and vegetables. We often see some stars. For example, some time ago, Tamia Liu broke his dinner, only a few bayberries and some simple fruits with a little oats. The star's figure is perfect, but still, control appetite and weight. Then we ordinary people must do more and do better in order to have a more perfect posture.

Of course, there are also many young girls who are eager to achieve success and choose some meal replacement or diet pills that are sold well online. A big meal is acceptable, but you must choose healthy ingredients and coarse grains. This will more or less promote gastrointestinal peristalsis, but diet pills will still be eliminated, because the ingredients in diet pills don't mean you can't see what he wrote. It's not all true. There are many things that contain contraband, just like masks with fluorescent agents. After you pay them, the whitening effect will be very obvious, but the spots on your face will grow a lot after you don't use them. This is the same reason.

It is relatively difficult to keep exercising. I bought yoga mats, sportswear, yoga clothes and sports shoes for a while, because I usually only wear high heels. After I got my sneakers, I wanted to keep running, but I only ran for two days. The original planned hour became 1 the next day 15 minutes, and the next day was 20 minutes. After that, I didn't exercise. It's good for waist injury.

So you must not insist, you can choose to go to the gym, find a better coach for a few classes, or ask two good friends to go to the gym to exercise together, or go out for a run together, exercise together, and stick to losing weight together. In this case, it will play the role of mutual supervision and the effect will be more obvious. Especially when your good friend loses weight, you are still standing still. In this case, you will be more anxious, and naturally follow in his footsteps, exercise together, lose weight together, and complete your bumpy journey together.

Whether you choose to eat less and eat more, or choose yoga or some other aerobic exercise or fitness, you must not be like me, only three minutes of heat, can not persist. Because in this case, if you don't insist, it is easy to turn fat into muscle, and then it is hard. It's even harder if you want to lose weight. What about the fat? Losing weight is relatively simple. As long as you are willing to pay, work hard, keep your mouth shut and open your legs, then your bumpy figure must be in front of you. Trust me, come on.