Pay attention to protein's supplement and vitamin intake while losing weight, otherwise metabolism will slow down, which will affect growth, skin will lose elasticity, attention will not be concentrated in class, and memory will decline. Eat less with high starch and fat content.

Drinking water first thing in the morning and eating breakfast half an hour later is good for detoxification and weight loss.

Eating a fruit half an hour to an hour before eating at noon and evening will increase satiety and reduce appetite.

Pay attention to eating as full as possible until 7 minutes, and don't eat too much. After 3 months, the stomach will naturally become smaller.

I wish you health and happiness. Lose weight as soon as possible! Come on!