Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

During my weight loss, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six in the evening.

Eating more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd is good for losing weight.

20 peanuts a day as an afternoon snack (because peanuts contain some kind of sour oil, which can reduce leg fat, it is really effective, but you can't eat too much, it will get fat if you eat too much)

You can buy a box of classic lily capsules and take two capsules every day after breakfast. You don't have to exercise or go on a diet for a day. If you keep taking it for a month, you will find a lot. When you stand on the scale, you will wonder if the scale is broken! Really, I was the first.

I experienced it for the second time, and the weight loss effect was very good. The most important thing is that there are no side effects, and users can rest assured! Landlord, try it. I wish you success in losing weight