1, genetic influence

The calf bone is naturally not slender enough, and the calf is bigger.

Solution: Stretch the Achilles tendon, lift the calf muscles, reduce the slack muscles in this area, convert them into energy muscles, and change the direction of muscles.

2. Love to wear shoes that don't suit you.

Because the calf line is not beautiful, I want to lengthen the calf through stiletto heels, but because the weight borne by the calf is too heavy, the leg strength begins to move outward, resulting in the calf muscles becoming more and more everted.

Solution: when walking, focus on the center of the foot; Don't take the "eight" step, take a positive step; Don't wear shoes that are too high and the heels are too thin.

The fastest way to stovepipe

As long as you take 8 steps, you can quickly thin your legs, break through the limit of beautiful legs and help you build beautiful legs.

1, lunge back against the wall.

Time: hold for 30 seconds

Exercise times: 2 times a day, 3 cycles each time.

Efficacy: Exercise calf muscles.

Step 1: Stand 30cm away from the wall, put your hands on your chest and push the wall.

Step2: The left leg takes a big step backward, and the right knee bends to form a lunge. Keep your left leg straight. Hold for 30 seconds, then switch sides and do the same thing. Cycle 3 times.

2. Armchair and tiptoe

Time: hold 1 sec.

Exercise times: twice a day, 3 cycles each time, each cycle 15 times.

Efficacy: strengthen calf muscles with physical strength.

Step 1: Stand on the back of the chair with your head up, your feet slightly open and hip-wide, and hold the back of the chair with your hands.

Step2: Slowly lift your toes, push your chest forward, tighten your abdomen and hips, and keep your legs straight. After holding 1 sec, slowly lower the heel. Be careful not to let the heel touch the ground when you put it down, and then stand on tiptoe. 15 times is a cycle, and 3 cycles are repeated.

3. I sprained my ankle while sitting.

Exercise times: twice a day, twisting your legs 5 times each time.

Efficacy: strengthen the key ligaments of calf muscles and ankles.

Step 1: Sit in a chair with your back close to the back of the chair and keep your spine straight. Put your hands on the chair surface, your right foot will droop naturally, your left foot will be raised horizontally, and your toes will stretch forward.

Step 2: Turn your toes five times clockwise. Be careful not to move the knee joint when rotating. Then do the same thing on the other side.

4. Rubber band moves ankle

Time: hold 1 sec.

Exercise times: twice a day, 3 cycles each time, and each cycle is repeated 15 times.

Efficacy: Exercise leg muscles and ankle joints.

Step 1: Sit on the floor naturally, hold your body behind your hands, bend your right foot naturally, and straighten your left foot. Let your partner use rubber bands to help fix your toes and ankles.

Step 2: Slowly move the ankle 1 s from the inside out, and then repeat 15 times from the outside to the inside as a cycle, with each leg doing 3 cycles.

Skinny leg massage technique

Step one: repel the knee meat.

Wearing a miniskirt, the most embarrassing thing is the two pieces of meat on the knee, which can be eliminated by insisting on the following exercise.

1. Make a fist with both hands, and press your knuckles around your knees with both hands, and the strength shall be subject to your own comfort.

2. Put your four fingers under your knees, put your thumb above your knees, and draw a circle clockwise.

3. Gently pinch the meat on both sides of the knee with your thumb and forefinger, and push it from the outside of the thigh to the inside, doing it five times left and right.

4, four fingers on both sides of the knee, thumb pulp and wrist parts against both sides of the knee, push up to both sides, left and right five times.

Step 2: Tighten the calf.

The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited.

1. Hold the calf and ankle with the palms of your hands, twist and push upward in the direction of your knees in a spiral shape, and do it five times left and right.

2, one leg on the knee of the other leg, along the heel to knee direction, hands alternately push up, left and right five times.

3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right.

4. Open your fingers, put them above your knees, put your thumb behind your knees, press hard with your thumb to promote excretion, and do it five times left and right.

Step 3: Tighten your ankles.

Kneading the muscles of the soles of the feet often can not only relieve leg fatigue, but also tighten the ankles.

1. Bend one foot, hold the sole with both hands, and press the muscles of the sole with two thumbs.

2. Hold your toes with your thumb and forefinger, and squeeze them from the inside out with a little force to promote blood circulation in your legs.

Does running make your calves thicker?

Most people think that running makes the calves thicker and thicker. Even if the correct running posture is adopted, female friends will still feel that their calves are "thicker" when they first start jogging. This is because after regular running, their calves are very tired, stiff, stiff and nervous, which makes female friends have the illusion of thickening.

Running, many people think it is anaerobic exercise, but it is not. Running is anaerobic when it is intense, such as 100 meters, 200 meters, 400 meters and other sprints. Sprinters always land with their forepaws, which makes them run faster and requires strong calf muscles. Therefore, you will find that sprinters have thick calves. When the running intensity is low and the running time is long, it is aerobic exercise such as marathon and other long-distance running. They run more than ten kilometers every day, and their legs will only be thinner and more symmetrical, not thicker.

Therefore, in addition to the correct running posture, the slimming method to avoid calf thickening should also adopt jogging with low intensity, rhythm and long duration aerobic exercise, which consumes sugar and fat in the body. Jog for at least 30 minutes and up to 1 ~ 2 hours. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not play the role of exercise. Jogging for more than 20 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.

It should be noted that people with large weight want to lose weight, which will have a greater impact on joints and will hurt knees and ankles, so it is not suitable for long-term single jogging. You can choose elliptical machine, mountaineering machine, rowing machine and stationary bicycle for aerobic fat-reducing exercise. Women's fashion micro signal: nx 1099

Four misunderstandings that stovepipe must know.

Myth 1: In fact, leg muscles are the hardest place to lose weight and the easiest place to accumulate fat. The calf is more difficult to lose weight than the thigh, so it is almost impossible to say that stovepipe is easy to lose fat and burn fat.

Myth 2: Thin legs have little to do with eating fruit. For normal meals, it is enough to eat 60-80% full every meal, and so is dinner. Snacks should also be restrained and try not to eat.

Myth 3: The most effective stovepipe method may not be suitable for your physique. You can try the effect first Don't go all the way to black. If it doesn't work, switch to something else.

Myth 4: If the calf is thick, don't lose weight all over the body, which is not good for your health and also affects the original intention of reducing the beauty of your legs.