The first step of breast enhancement: diet therapy

In any case, hoarding the fat in the breast is the most important step. Therefore, in dietotherapy breast enhancement, it is necessary to increase breast enhancement materials and hormones, ensure a balanced diet every day, and drink more foods that help breast enhancement, such as milk, yogurt, soy milk and so on. Thereby promoting blood circulation around the chest and strengthening adipose tissue. Through comprehensive stimulation, the overall breast enhancement effect can be more significant.

The second step of breast enhancement: massage

Massage breast enhancement is a very good breast enhancement effect, and it is important that safety will not rebound. MM only needs to press and knead the chest at home every day, which will have great effect. First, turn your hands around your chest, then squeeze your chest to the middle and knead it slowly.

The third step of breast enhancement: breast enhancement exercises

Stand on the ground with your feet shoulder width apart, straighten your whole body up, lift your hands up, extend your shoulder blades up and open your chest. Then bend your knees so that they are in line with your toes and perpendicular to the ground. Don't bend your knees over your toes. At the same time, lower your arms and cross them. The upper body leans forward slightly, face down, hands open and stretched upward. And your right foot is lifted directly backward, driving the thigh of your left foot to pull up. Repeat this action 10 times and practice 5 groups.

The fourth step of breast enhancement: wear appropriate underwear

Underwear is very important for the development of female breasts. If you want to have a firm and round chest, it is necessary to choose underwear that suits you. Moreover, your breasts can be concentrated, and then slowly gathered, easily creating a plump and tight chest line, which directly affects the final breast enhancement effect.