Eat an apple before lunch, drink a cup of sugar-free soybean milk with meals, and chew every bite of food for more than 30 times, so that you will be hungry early. You can choose to eat an apple at three or four.
Eat an apple and drink a cup of sugar-free soybean milk for dinner.
Don't eat after six o'clock, don't eat after eight o'clock and drink less water, or your eyes will be a little swollen the next day.
Make sure to drink five glasses of water every day. I don't know exactly how many milliliters o (∩ _ ∩) o. ...
Students sit for a long time during their studies, so it is good to make some black rice tea or find a small bag of detoxifying and nourishing tea to drink.
Go to the playground for two laps at night, but don't give up once you start, it's easy to rebound.
This is a personal experience ~ ~ ~ but my mouth is greedy and I can't stick to it. If I get some results, I won't insist, and the results will rebound ~ ~ so I must insist! ! !