Want to know how to arrange the food intake of a healthy adult male every day? I am fat and want to lose weight, haha.
Men eat a lot, but there is no energy to lose weight, so it is recommended to eat vegetarian food and seafood. Seafood will not be fat, do not diet, and eat as little meat as possible. Beef will not be fat instead of pork, and you can drink other wines except beer. Just exercise moderately every day.