The primitive people of Xinjiang dance are Uighurs. The dance is lively and beautiful, with a brisk and dexterous pace, and the use of various parts of the body is meticulous, especially the changes in wrist and dance posture. You can see the movements of raising eyebrows, moving eyes, shaking your head and neck, clapping your hands and snapping your fingers. In addition, holding one's head high and standing on one's waist is also the basic form of Xinjiang dance, which can show the graceful body lines of women. It is common for men and women to perform in pairs. Women dance beautifully and stretch, while men dance with great energy.

The most typical neck movements (neck movements in Xinjiang dance) are as follows:

1, relax your neck first.

2, do head movements, back, left and right, turn around, translate, stretch the neck back and forth, and find the feeling of twisting the neck.

3. When you move your neck, your chin retracts and your shoulders droop. The key is to find the consciousness of the neck, and sometimes you can hear the sound of bones moving with the sensory belt of the back of the head.

When you move your neck, your eyes are very important. You should pick your eyebrows, feet and eyes. Look at the eyes in that direction with fascination, then the chin will try to get together and the neck will move mechanically.

5. Neck moving method: side wall. Keep one side of your body completely against the wall (feet, legs, arms, shoulders), and try to keep your face against the wall. Repeat 10 times for 20 seconds each time, and try to move your hands in front of the mirror after changing sides.