1, the movement is not lasting
Some people want to lose weight after ten and a half days of exercise. Friends who have this problem should reflect on it first. You gain weight in ten and a half months? Obviously not, then how can you ask for a reduction in just over ten days?
The body fat has accumulated for months, years or even more than ten years. How can you expect to lose weight in ten days? It is the dream of many people to lose weight quickly, but shaping the body is a long-term process. If you are a beginner in sports, you must keep exercising for about a month before you can see a little obvious change.
2, only pay attention to weight
Do you only pay attention to the numbers in weighing scale every time you lose weight? Not whether your body shape has changed. Sticking to exercise can increase muscle content and reduce fat, so the body shape will change greatly. Even if your weight hasn't changed, you can obviously feel that your body muscles have become stronger.
Exercise to lose weight should not be entangled in the measurement of a data, but should pay more attention to the body fat rate or the changing trend of weight over a period of time.
3. Lack of exercise to lose weight plan
Run 5 kilometers when you are in a good mood, but don't run when you are in a bad mood. There is no clear goal and no targeted training plan. I saw a set of dynamic training charts on Weibo today, and I think it suits me very well, and then it will become your training plan for tomorrow.
Of course, this will not have the ideal weight loss effect. The key is to find a suitable training plan and stick to it to the end. Don't give up halfway.
4. Single movement mode
If you only know how to run every day, the frequency and duration of running every day are the same, and it is easy to make your body inertia. It won't take long for your body to adapt to your amount of exercise.
To adapt, it is necessary to change the training methods regularly in order to achieve better training results.