Many people sit down and watch TV after dinner, or play with their mobile phones and then take a shower and sleep. It's easy to gather fat, which is why you gain weight. Now introduce bedtime exercise to help you get rid of abdominal fat. Of course, unhealthy eating habits can easily lead to constipation. You should eat more foods containing fiber, eat more carbohydrates that are conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach, accelerate peristalsis and promote defecation. The most important thing is to exercise more and get in good shape without going to the gym.

To maintain a correct walking posture, relax your shoulders when walking, let your arms move naturally, lift your lower abdomen and maintain a certain tension. White-collar workers who are usually sedentary should sit up straight and try to keep their backs on the chairs. Long-term persistence will improve your figure.

The way to lift your legs and thin your waist. Sitting in the third part of the chair, legs together, hands vertical, holding the chair on both sides, head slightly lower. Then head up, legs up, back slightly backward, keep posture 10 second, lift legs, legs crossed, keep posture 10 second. Sitting on the ground, legs bent together, heels touching the ground, hands clenched, body straight forward, upper body slightly tilted back, legs slowly off the ground, hips as the balance point of the body, legs pedaling in the air, hands bent and swinging back and forth.

Finally, the simplest method-thin waist sit-ups is introduced. Lie flat on the bed with your legs bent together and your hands raised over your abdomen. Lift your back and head with abdominal strength and keep moving for 4 seconds. Move your hand to the left, move your head to the right, and move in the same way.