1. Get up and stretch in bed for 3 minutes every day.

Get up early every day and drink a cup of warm water on an empty stomach.

3. Get up early every day and weigh yourself. According to the consumption at night, a rough calculation of the diet arrangement for one day will inevitably accumulate calories.

4. Insist on breakfast and ensure high protein (eggs, milk, sugar-free soybean milk).

5. Insist on cooking by yourself and don't eat takeout.

6. Eat three meals on time and don't overeat.

7. The diet is light and nutritious, not greasy.

8. Drink a glass of warm water before three meals to increase satiety.

9. Diet order: soup, vegetables, staple food and meat.

10. I changed a small set of tableware for myself and ate slowly.

1 1. Eat only one bowl, not the second.

12, whether it's delicious or not, just eat seven or eight points full, don't eat too much.

13. This is very important. We must lose weight healthily. Don't go on a diet and take medicine blindly. If you lose weight, you will gain weight quickly and it is not easy to maintain.

14. Don't drink, eat snacks and leave fruit after meals.

15. Keep a diet diary and record the daily calorie intake.

16, don't sit or lie down immediately after meals, it's easy to have a stomachache.

17. Stand against the wall after dinner 15 minutes or go out for a walk for half an hour.

18. Eat dinner as early as possible and leave enough time for consumption.

19. Don't eat anything after meals, and resolutely don't eat midnight snack.

20. Don't eat while painting plays. Some plays will be delicious.

2 1. Please rinse your mouth and brush your teeth immediately after eating, keep your mouth clean and avoid eating snacks.

22. Don't hoard snacks, and don't put delicious food within reach.

23. fried chicken with beer is absolutely impossible. Give up drinking and eat less fried food.

24. Go ahead and look at the ingredients list. Try to eat less or not to eat foods high in sugar, fat and calories.

25. Eat more fruits and vegetables and less tropical fruits with high sugar and calories.

26. Three-bite principle: For those foods with high sugar, high fat and high calorie, if you are too greedy, try three bites at most to ease your appetite.

27. Stop chasing the drama with melon seeds. You can't stop.

28. Prepare some nuts such as walnuts and almonds, and eat a little when you are greedy.

29. Be sure to shut up!

30. Look at other people's ant waist and long legs, and you will be motivated.

3 1. Drink plenty of water to detoxify and purify your body. Keep 8 to 10 cups of boiled water every day.

Don't drink drinks and milk, you can use green tea and black coffee instead.

33. Bring your own cup when you go out to reduce the chance of drinking.

34. If conditions permit, you can drink probiotics to help keep defecation unobstructed.

35. Increase the amount of daily activities. Don't take the bus if you can walk, and don't take the elevator if you can take the stairs.

36. Don't sit for a long time, take a rest after work, stretch with the time of debris, and don't leave opportunities for obesity.

37. Keep exercising, walking, brisk walking and jogging, and the results are all good.

38. Measure your circumference regularly, and you will be more motivated to understand the changes in your body.

39. Insist on soaking feet before going to bed at night to speed up blood circulation and increase consumption speed.

40. Go to bed early and refuse to stay up late!

The change brought about by micro-habits is not achieved overnight, and it needs to be persisted day after day to be effective!