Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

Analysis of 1

The energy of the body mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight.

Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:

A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.

Oil (steak, cream, etc.). )+vegetables+beans = lose weight.

It is not difficult to see that the recipe suitable for fat men and women is B, and people with bean sprouts may wish to eat according to recipe A, and everyone will be happy.

Here, I recommend a unique diet model suitable for China women to lose weight healthily-"one to seven" diet model, that is, one fruit, two plates of vegetables, four bowls of coarse grains, five servings of protein food, six condiments and seven cups of boiled water, tea or soup every day.

A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.

Two dishes of vegetables: eat two dishes of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.

Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.

Five protein foods: eat 50g of meat of any animal, preferably lean meat, 50g of fish of any kind (excluding bone net weight) every day; 200 grams of tofu or bean products; An egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".

Six secondary condiments, such as sweet, sour, bitter and salty, and other major condiments are indispensable in daily cooking. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.

Seven cups of boiled water, tea and soup: drink no less than seven glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.

2

3 exercise to lose weight

Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.

Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously for more than 40 minutes every day, and you can stop halfway. The total calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Usually, it is recommended to combine tea such as Juewu Decoction to help lose weight. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Here are some exercises that can consume 300 kilocalories for your reference.

Jog for 40-50 minutes.

Cycling 1 hour -75 minutes

Walking 1 hour-1.5 hours

Let's go. Walk on the treadmill (6 km/h) for 40-50 minutes.

Swimming for 30-40 minutes

Climb the stairs 2000 steps (excluding time)

Jump rope for 30-40 minutes.

Aerobic exercise for 40-50 minutes.

Exercise to lose weight must be arranged on an empty stomach, because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is suitable to be carried out in the morning and afternoon, and exercise every day for at least 4 to 5 days a week to achieve a certain slimming effect. [ 1]

4 diet collocation

Metabolism is a small train that consumes calories in our body. If we can speed up, fat burning can also be greatly accelerated. The best principle of losing weight for fear of side effects of drugs is to achieve the goal of losing weight through diet control. Seven dietary principles make weight loss healthier.

1, control staple food and restrict sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Sweets are high-calorie foods, such as sweets and cones, which are easily converted into fat, leading to obesity. Choosing plastic fiber fruit and reducing dessert intake can effectively reduce the formation of fat and consume excess fat.

2. Scientifically arrange three meals a day

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

3. Eat more and eat less

In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4. Edible fiber

Dietary fiber to lose weight: fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake and kill two birds with one stone.

dietary fibre

Set the role. Foods rich in fiber mainly include oats, barley, corn, buckwheat noodles, various beans and vegetables. In addition, healthy food contains the most plant fiber, which is a healthy diet made of many plants. People can digest and absorb the food containing cellulose well in a certain period of time, then discharge the waste, reduce the residual heat of food, block fat production, and make weight loss healthier and more natural. People who eat more fiber in their diet chew more often, so the eating speed slows down, and as a result, the small intestine can slowly absorb nutrients. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease.

5. Drink water or soup in moderation.

Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction will make the sweat glands of obese people secrete disorder, which is not conducive to body temperature regulation, especially the concentration of urine and the discharge of metabolic residues, and will also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight.

Step 6 drink less

The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.

7. Eat less lean meat

100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.

5 drug conditioning

Diet dishes

Weaving is defined as a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their weight gain and the most suitable healthy weight loss methods, and make the whole weight loss plan under the guidance of specialists. Scientific weight loss should not only be healthy, but also achieve the purpose of the final concave-convex curve, that is, lose weight without losing your chest. Many women will complain about breast shrinkage after losing weight, and regret that it is better not to be thin. The fullness of the chest is as important as the slimness of the figure, which is the key factor to highlight the curvaceous beauty of women. Therefore, we should also pay attention when choosing weight loss methods, such as proper exercise, eating less high-calorie food, but supplementing reasonable nutrition.

The best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

The metabolic capacity of the body is the process by which the body converts food into energy. In this life process, energy from carbohydrates, fats and protein combines with oxygen to release energy needed to maintain various physiological functions of the body.

The number of calories burned by the body every day is called the total energy consumption of the body, and the following three factors constitute the total energy consumption of the body:

1. Basic metabolic needs. Even at rest, the body needs energy to maintain some basic functions, such as providing energy for organs, maintaining breathing and blood circulation, regulating hormone levels and promoting cell growth and repair. The energy needed to maintain these functions is the basic metabolic demand of human body. In fact, a person's basal metabolic rate is the main part of energy consumption, accounting for two-thirds or three-quarters of the total daily intake of calories. The energy required by the body to maintain these basic functions is quite constant and will not change easily.

2. Food digestion process. When you eat food, the following processes such as digestion, absorption, transportation and storage also consume energy, which accounts for about 10% of daily calories. Generally speaking, the energy required by the body to process food is also fixed and will not change easily.

3. Physical activity. Physical activity refers to physical activities such as walking, doing housework and walking, and the rest of the total daily energy consumption of the body is used by these activities.

It seems logical to think that obvious weight gain or obesity is related to the decline of metabolic rate and thyroid function, but in fact, overweight has little relationship with the decline of metabolic rate, and most of them have no hypothyroidism symptoms. Weight gain is more likely to be caused by energy imbalance, that is, more energy is consumed than the body consumes. Therefore, if you want to lose weight, you need to have an "energy deficit". That is, through physical exercise, the food intake value is reduced and the calorie consumption is increased. Only in this way can we lose weight.

Everyone's energy demand is different, which is related to height, physical strength, age and gender. In order to maintain normal function, tall people need more calories than short people, and muscles in the body burn more calories than fat. So the more muscles, the higher the basal metabolic rate.

With the increase of age, the number of muscles will decrease and the number of fat will increase day by day. The metabolic rate of the body will naturally decrease with the increase of age, and these changes will reduce the body's demand for calories.

Men's muscles are usually more developed than women's, but their fat is relatively less, which is the main reason why men have higher basal metabolism and burn more calories than women. So how do you burn more calories? A person's ability to change his basal metabolic rate is limited, but you can increase the intensity and time of daily exercise and strengthen muscle tissue, thus achieving the goal of burning more calories.

Regular aerobic exercise, such as walking for more than 30 minutes every day, is one of the best choices for burning calories. Strength training is also very important, because this kind of exercise can improve muscle atrophy caused by age. Because muscle tissue can burn more calories, the degree of muscle development has become a key factor in shaping and reducing fat.

Although regular aerobic exercise is the best way to lose fat, other activities can also burn calories. Therefore, doing more activities every day, such as walking, cleaning the house, washing the car or doing housework by yourself, can also burn calories and lose weight.

Therefore, shaping and reducing fat is a comprehensive project. We should not only pay attention to our diet structure, but also engage in fitness exercises and maintain an active lifestyle. Only in this way can we ensure the ideal body shape.

6 plant-based diet

seaweed

1. Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Eating regularly helps to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition.

2. Seaweed is rich in methionine and cysteine, which can prevent dry skin and can be eaten regularly.

Scientific weight loss seaweed

Make dry skin shiny, oily skin can improve oil secretion.

3. Seaweed is rich in vitamins, which can protect the healthy growth of epithelial tissue and reduce pigmentation.

hawthorn

Hawthorn, an effective food. There is no accumulated food in the stomach, and spleen deficiency cannot be transported. Those who don't eat more will neutralize the qi of the spleen and stomach. Materia Medica: Hawthorn, sour and cool. However, if you can digest food and eliminate stagnation, you will feel cold. Stagnation leads to diarrhea, postpartum lochia, and pillow pain when stored in Taiyin. Hawthorn can enter the spleen and stomach to eliminate food stagnation and disperse blood, so it can treat dysentery and abdominal pain of lying-in women. Generally speaking, it is good at changing diet, invigorating spleen and stomach, promoting qi circulation and removing blood stasis, so children and parturients should eat more. This essence is mistaken for cold, so it has the function of washing sores and relieving itching.

evening primrose

Evening primrose oil is the most important nutritional medicine discovered in this century. Seeds contain 20-30% oil, of which 70% is linoleic acid and 8-9% is γ -linolenic acid necessary for human body. Evening primrose oil can treat a variety of diseases, regulate lipid substances in blood, and has obvious curative effect on coronary artery infarction, atherosclerosis and cerebral thrombosis caused by high cholesterol and hyperlipidemia. It can also treat various sclerosis, diabetes, obesity, rheumatoid arthritis and schizophrenia. It is also found in the laboratory that it can inhibit the growth of cancer cells. Clinically, evening primrose oil can prevent cardiovascular obstruction and reduce cholesterol, thus preparing specific drugs for preventing and treating cardiovascular diseases. Evening primrose is also a good material for arranging flower beds. The flowers of evening primrose can extract the essence.

Extracting ingredients from plants instead of diet pills is very popular all over the world. Extracted from plant essence, such as green tea polyphenol, guar bean, seaweed, chitin, hawthorn, evening primrose, etc. , contains no pharmaceutical ingredients, has minimal side effects and scientific principles, and is also one of the first choices for healthy weight loss.

7 two-day method

Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount.

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective.

We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

8 Chinese medicine to lose weight

Traditional Chinese medicine weight loss can be divided into meridian weight loss, acupoint weight loss and traditional Chinese medicine weight loss.

Lose weight secret recipe

Based on the theory of traditional Chinese medicine, Zhonghua Shenjue ointment adopts modern international advanced transdermal absorption technology, directly acts on human body through Shenque point (navel), regulates endocrine balance, promotes cell metabolism, effectively enters fat accumulation parts through subcutaneous capillaries, rapidly decomposes fat and inhibits fat formation. Take effect in two weeks, lose 5-20 kg per month, and the effective rate is 98%.

Tips: Weight loss plus Taobao search "Kangpinhui" does not rebound if you lose 30 pounds a month, and there is no refund.

main and collateral channels to lose weight

There are two main ways to lose weight: acupuncture weight loss and Magnetism.

1. acupuncture weight loss.

Stimulating meridian points can help you improve the functions of hypothalamus-pituitary-adrenal cortex and cross-coupling-adrenal medulla. Therefore, not only the basal metabolism is accelerated, but also

Accelerate fat metabolism, thereby increasing heat energy and consuming excess fat. Finally, it can adjust, repair and improve the natural balance of the human body.

2. Meridian diet.

(1) meridian method. Traditional Chinese medicine has its own unique form in slimming meridians, which is also called body shaping method. The formula originated in Qing dynasty, which means adding magnets to traditional black plaster and sticking it on navel to lose weight.

(2) Acupoint slimming method. Chinese medicine also has a method of "pushing abdomen" at acupoints and meridians. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.

(3) Cupping to lose weight. Cupping to lose weight is also a form of meridian weight loss. Under the guidance of traditional Chinese medicine theory,

Explore and summarize the essence of meridian theory, treat meridian points professionally, make the body fat decompose quickly, detoxify and clear heat, so as to achieve the slimming effect of reducing fat.

Acupoint weight loss

Zhongwan, Shuishui, Tian Shu, Qihai, Guanyuan and Shuidao.

Acupoint 1: Zhongwan point, about 4 inches above the navel on the abdominal midline.

Acupoint 2: Water point, about 1 inch above the navel on the belly line (massage water point helps to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion)

Acupoint 3: Qihai point, about 1.5 inch below the navel on the midline of the abdomen.

Acupoint 4: Guanyuan point, about 3 inches below the navel on the midline of abdomen.

Acupoint 5: Shuidao point, about 3 inches below navel, about 2 inches on both sides of Guanyuan point.

Acupoint 6: Tianshu point, about 2 inches to the left and right of navel, focusing on the left Shu Tian.

Massage at Qihai and Guanyuan points can effectively resist appetite and is beneficial to the uniform distribution of abdominal fat, while massage at Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more beneficial to eliminate abdominal fat.

Traditional Chinese medicine lose weight

Traditional Chinese medicine can reduce weight with few or no side effects. Recommended for general Chinese medicine to lose weight:

1, Lycium barbarum 30 grams per day, take tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.

2. Take 4- 10 Dahuang tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.

3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.

4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Herba Lycopi15g and 20g of Radix Puerariae. Decoct with water twice a day.

5. Semen Cassiae 30g, Eupatorium adenophorum and Plum each15g, Fructus Cannabis and Fructus Crataegi each10g, grind into powder, 20g per bag, three times a day, each time 1-2 bags, and take it half an hour before meals.

6. Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.

nine

10 diet

First, fried cabbage with Flammulina velutipes.

Ingredients: Chinese cabbage, Flammulina velutipes.

Exercise:

1, Chinese cabbage washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use.

2. After the oil in the pan is hot, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly. Cover the pot and simmer 1 min.

3. Open the pot cover, add all seasonings and stir well to taste.

Principle: Mushrooms, Flammulina velutipes, Volvariella volvacea, Lentinus edodes and other mushroom foods are low in fat, high in fiber and rich in protein, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.

Tomato and potato soup

Second, tomato and potato soup.

Ingredients: tomatoes and potato chips.

Exercise:

1, potatoes are washed, peeled and sliced; Wash tomatoes and cut into pieces;

2. When the oil in the pot is 60% hot, add tomatoes and stir fry, then add water to cook.

3. After the water is boiled, add potato chips and cook them, then turn off the fire.

Principle: Yellow tomato has higher vitamin C content and lower sugar content than red tomato, which will increase the satiety of human body and reduce the intake of other calories. The fiber contained in tomatoes can also accelerate gastrointestinal peristalsis and digestion, promote metabolism, and have a good weight loss effect.

Third, fresh shrimp and wax gourd

Ingredients: a piece of wax gourd, river shrimp.

Exercise:

1, shrimps are shelled into shrimps and marinated with a little wine and salt; Wax gourd cut into pieces;

2. Add a little water to the melon and put it into a blender to stir it into a melon.

3. Pour the stirred wax gourd and marinated shrimp into the pot, add water, bring to a boil and turn to low heat until the shrimp changes color.

4. Pour in some sesame oil, sprinkle with chopped green onion or coriander and serve.

Principle: Wax gourd can prevent starch and sugar from being converted into fat. At the same time, it is rich in cellulose, which has the functions of diuresis, detumescence and menstruation, and can reduce food intake. It's a slimming product.

Fourth, mashed potatoes.

Exercise:

1. Steamed potatoes, peeled, cooled and kneaded into mud.

2. Add proper amount of cream to the mashed potatoes and stir until the cream is completely immersed in the mashed potatoes.

3. Put the stirred mashed potatoes into the pot, turn on a small fire, then add a proper amount of chicken soup and water, and keep stirring until the mashed potatoes and chicken soup are integrated.

4. Add the right amount of salt and pepper to taste.

Principle: Few people know that potatoes can lose weight. In fact, potatoes are rich in nutrition, which can not only moisten intestines, but also accelerate the burning of body fat and promote the metabolism of cholesterol. Therefore, if you eat potatoes often, you don't have to worry about increasing body fat and making body fat surplus. In addition, if you want to lose weight, eat more potatoes every day, which can reduce the intake of fat and gradually metabolize excess fat.

Onion scrambled eggs

Five, scrambled eggs with onions

1, peeled onion, washed and shredded; Shell the eggs and put them in a bowl, add salt and a little pepper and beat well;

2. Heat the oil in a wok, then pour in the onion and fry for a while, and put it on a plate;

3. Pour the egg liquid into the pot and fry it in oil until it is yellow; Then pour in the previously fried onions. Stir-fry again

Principle: Onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus in the body. Moreover, onion contains almost no fat, which can effectively inhibit high cholesterol caused by eating high-fat foods, and onion can also effectively improve atherosclerosis. Garlic can not only reduce serum total cholesterol, but also treat obesity.