1, what is toothache at night?
(1) pressure increase
Toothache is mostly caused by oral inflammation, and its pain is related to smooth blood flow in the mouth. During the day, the body is upright, the teeth are located in the head, and the pressure is relatively low. When you sleep at night, your body lies flat, blood flows back, oral blood flow increases, teeth and nerves are compressed, and pain will increase a lot. Therefore, there will be a phenomenon of "night pain".
(2) Decreased saliva secretion
Saliva in the mouth has a certain bactericidal effect. When sleeping at night, oral activity decreases and saliva secretion decreases, so the dilution and removal of inflammatory secretions from pulpitis will also decrease, and the concentration of secretions will increase, which will stimulate and amplify the pain feeling and make toothache more painful at night than during the day.
(3) Psychological function
People have a lot of things to do during the day, and it is inevitable that they will be distracted. At night, people are quiet, their attention will not be distracted, and their nerves are sensitive to pain. So there is the phenomenon of "night pain".
(4) How to relieve toothache at night?
Cold compress: apply a wet cold towel or ice pack and ice cubes to the toothache cheek. Every time 15 minutes, 1 day 3~4 times, can play a role in relieving pain.
Pressing acupoints: Kneading Hegu acupoint with nails or fingertips can relieve or eliminate toothache. Left toothache with right Hegu, right toothache with left Hegu.
Rinse your mouth with salt water: take 1 spoon of salt and half a cup of boiling water, and stir to dissolve the salt. Cooling logistics and gargling can relieve the pain of burning eyebrows. Because salt water can not only remove food residues left in the mouth, but also eliminate sterilization and detoxification.
Drug treatment: When the toothache is severe, you can take painkillers or sedatives as prescribed, such as diazepam and diazepam, or take painkillers such as aspirin, painkillers, Sanqi tablets and Yunnan Baiyao to temporarily relieve the pain.
2. What you eat at night won't make you fat.
(1) tomatoes
Eating tomatoes at night will not make you fat. The rich dietary fiber contained in tomatoes can promote the growth of probiotics in the intestine, and the pectin contained in tomatoes can also fill the stomach, making people feel full. Lycopene contained in tomatoes can also help to resist oxidation, and can also inhibit the increase of fat cells while slimming down. It is best to choose organic tomatoes for eating tomatoes at night. Tomatoes can be made into salads.
(2) spinach
Eating spinach at night will not make you fat. Spinach is extremely low in calories and rich in nutrients such as vitamin A and iron, which can supplement nutrition for the body without accumulating calories. You can make spinach into vegetable salad or boiled spinach at night. It should be noted that spinach should not be cooked for too long to avoid the loss of nutrients inside.
(3) Soybean
Eating soybeans at night will not make you fat. Except soybeans, other beans don't gain weight at night. Beans are rich in protein and have little fat, so they can provide energy for the body, so don't worry about fat accumulation. In the evening, you can squeeze a cup of soybean milk with soybeans to fill your stomach and warm your stomach, but be careful not to add sugar.
(4) Hami melon
Eating cantaloupe at night won't make you fat. Hami melon is rich in vitamin A and vitamin C, which can meet the human body's demand for vitamins, and the trace elements, minerals and other components contained in Hami melon can also play a good health care role, and the sugar content of Hami melon is low, which is suitable for weight loss, but it should be noted that it is not advisable to eat more Hami melon at night to avoid diarrhea.
(5) bananas
Eating bananas at night will not make you fat. Magnesium contained in bananas not only helps to relax muscles and promote sleep, but also helps to stabilize serotonin and melatonin, which can effectively help improve sleep. In addition, bananas are rich in dietary fiber, which can promote defecation, accelerate body fat burning and prevent constipation.
(6) Whole wheat bread
Eating whole wheat bread at night will not make you fat. The advantage of whole wheat bread is that it is low in hunger calories, rich in protein, vitamins and cellulose, which can not only provide the nutrients needed by the body, but also help to promote gastrointestinal peristalsis, effectively help to consume human calories, prevent constipation and reduce the burden on the body.
3. Can you lose weight without eating at night?
(1) Can you lose weight without eating at night?
It is unscientific to lose weight without eating at night. Reducing the body's calorie intake by skipping meals at night will temporarily help to lose weight, but in the long run, it will not only harm the stomach, but also easily rebound, and once it rebounds, it will make people fatter and more difficult to lose weight.
(2) The harm of not eating at night
Skipping meals at night is harmful to your health. The most direct thing about not eating dinner is that the secreted gastric acid will cause corrosive damage to the stomach wall, causing gastritis, gastric ulcer and so on; Not eating at night will also affect the normal nutritional supply of the body, resulting in malnutrition; Not eating at night will also affect normal sleep at night and so on.
(3) How to eat and lose weight at night
Eating scientifically at night helps to lose weight. If you want to lose weight, you'd better avoid eating high-calorie staple food for dinner. You can eat more spinach and fruits with low calorie and high nutrition, or drink porridge and soybean milk. But three meals a day should pay attention to balanced nutrition, especially breakfast and lunch. Dinner can reduce the intake of staple food.
(4) How to lose weight scientifically
The best way to lose weight healthily and effectively is to eat reasonably and insist on aerobic exercise. In diet, we must pay attention to controlling the intake of calories to prevent excess calories from being converted into fat and stored in the body. In addition, we must pay attention to the balanced nutrition, eat more lean meat and fish, and eat more fresh fruits and vegetables. In addition, we should pay attention to doing more exercise, and the exercise time should last for more than 20 minutes in order to better consume fat.