1, scientific exercise, proper tonic to form a good habit of doing postpartum exercise in advance, can make physical strength recover quickly, and servants will naturally have a good spirit on the day they take up their posts. Proper exercise can not only keep new mothers away from those sequelae, but also help new mothers lose weight successfully, which will greatly add points to their future professional image.

2, find a good helper, adjust the work and rest one month before joining the job, the new mother needs to adjust the work and rest, so that the life after work is close to the state. If you want to restore your pre-job status, you must first get enough rest. However, getting up frequently at night and lack of sleep can easily worsen the living conditions of new mothers, and new mothers with poor sleep quality will be more anxious, tired and depressed. In the meantime, the new father should support the new mother with practical actions, help take care of the baby together, and ensure that the new mother has enough rest time.

3, planning a career, warming up social maternity leave, the new mother's life focus is on the baby, lack of necessary social activities, neglect of concern for society and the company, and it is difficult to update professional knowledge at any time.

4. After accepting the business, you should complete the task according to the company standard.