Generally, you can eat more oats, apples, tomatoes and other foods, which has a certain weight loss effect, and you can also lose weight through acupuncture and drugs.

1. Oats. Oats are rich in dietary fiber, which will produce satiety after eating, help gastrointestinal peristalsis, accelerate the elimination of oil accumulated in the intestine, and reduce the intake of other foods, thus achieving the effect of losing weight.

2. apples. Contains vitamins and organic acids, and has the functions of invigorating spleen and nourishing stomach. Eating after meals is beneficial to food digestion and absorption.

3. tomatoes. Rich in vitamin C and low in calories, it is relatively suitable for weight loss.

4. Acupuncture. It is suitable for obesity caused by heavy moisture in the body. Acupuncture at local acupoints can dredge meridians, harmonize qi and blood, promote blood circulation and improve body shape.

5. Drugs. You can also take Shen Ling Baizhu Powder and Baihu Decoction under the guidance of a doctor to improve your figure.

Eat less sweets and greasy food every day, and eat more fruits and vegetables and foods containing more dietary fiber.