1. In the process of losing weight, it is necessary to constantly challenge the limit that a person can bear, so many people will give up because he can't challenge himself and control his diet. In this case, the closed way of losing weight by exercise appears. The so-called closed way is that the life schedule, exercise plan and diet management of obese people are all managed by weight loss training camps.
2. Weight-loss training camp will control the intake of campers who participate in weight-loss training camp through correct diet management to prevent campers from losing weight due to lack of self-control.
3. Make exercise training plan, teach exercise methods, supervise the completion of campers' exercise plan, monitor campers' physical condition and ensure body fat burning.
4. Create an atmosphere to lose weight, use group psychology to encourage and promote each other, become more colorful and positive, and achieve the goal of losing weight. And get friendship, teamwork, team competition, mutual encouragement and so on from the weight loss training camp. Full-time weight-loss training camp hopes that overweight and obese people will pay more attention to their physical and mental health and maintain a good figure.
5. Not all people are suitable for this powerful physical weight loss method, especially those with high blood pressure and heart disease. Don't lose weight in a hurry. Even if there is no underlying disease, the heart rate must be monitored after exercise 1 hour. If your heart rate is greater than 180 beats/min, it proves that this exercise is not suitable for you and you need to reduce the intensity of exercise.