Men's face-lifting and slimming methods, rather than diet and drugs, are the methods of exercise.
There are two main methods, one is jogging, jogging for one hour every day, or standing still to make the flesh on the face move, and the other is to exercise the lower part of the face and neck, lie on the protective bracket, face forward, and lift the neck forcibly, with 15 as a group and do 5 groups every 45 seconds.