Lie prone, with elbows bent (straight arms) supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Be sure to keep elbows and shoulders at right angles to your body. Keep prone on the floor and support your weight with your toes and forearms. Bend your arms and put them under your shoulders. Keep your body straight at all times and keep this posture for as long as possible. Plate support belongs to consumable body shaping. After the experience, the whole body trembled after one minute, and the fat consumption was the most at this time. ?