1, 5 small weight loss traps
1. Too extreme diet
In the past, many people would choose fasting or single food to lose weight. Although some foods are low in calories and high in nutrition, eating only these foods for three meals will make other nutrients in the body insufficient, so the success rate of weight loss is not high. Although people always say that we should eat less and exercise more, it is more difficult to achieve the effect of burning fat if we blindly diet and lack nutrition.
I think liposuction is to lose weight.
Some people may not have time to lose weight, or hope to have a very quick way to lose weight, and then rely on medical beauty plastic surgery. Although liposuction can reduce body fat, it doesn't mean losing weight, but it can solve the problem of local obesity at most. If you don't control your diet and exercise after liposuction, the overall proportion will be less symmetrical!
3. Excessive exercise
Many people know that in order to lose weight successfully, besides eating less, it is also important to exercise more, but the more you do, the higher the effect. The key point must be to achieve balance. People who have no exercise habits at ordinary times, if they suddenly exercise too much, will cause their bodies to be unable to load, and it is easy to hurt their joints. If you can't lose weight, it will hurt your health!
4. Catgut embedding acupuncture must be fine.
Some people are afraid of plastic surgery for medical beauty, and have less perseverance in diet and exercise, so they will choose to rely on catgut embedding acupuncture weight loss. Although this method can achieve the effect of restraining food, when you stop catgut embedding acupuncture, you may not be able to restrain food, and the chance of gaining weight will increase. Therefore, it is important to have strong willpower after catgut embedding acupuncture.
I think taking diet pills will make me thin.
There are many diet pills on the market, some promote how many pounds you can lose after eating for a few days, and some even promote beauty, but most of them mainly inhibit intestinal absorption and make your body defecate or diarrhea, which makes people mistakenly think that it is really effective, but this diet pill will only make your weight seem to drop, but body fat will still haunt you! In the past, many people lost weight to become more beautiful and make themselves and others look more pleasing to the eye, but in recent years, more and more people lost weight to make their bodies healthier. In addition to losing weight, if the body fat rate drops, it is the real success of losing weight!
2, if you want to lose weight, you must first detoxify.
1. Drink iced milk on an empty stomach.
The principle of relaxing bowels by drinking iced milk on an empty stomach is because cold stimulation will accelerate intestinal movement; At the same time, milk contains a lot of lactose, and more than 50% people in China lack lactase needed for milk absorption. So after drinking milk, lactose enters the colon undigested and is quickly excreted.
2. Eat black fungus to assist massage
Auricularia auricula is a very good intestine-clearing food. Air-dried Auricularia auricula expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to solve the problem of defecation only by eating black fungus, unless you add auxiliary exercise, such as abdominal massage. The massage method is: lie flat, take the navel as the center, and slowly massage the whole lower abdomen with the palm of your hand in a circle with a diameter of 20 cm, for 3 ~ 5 minutes each time, and stick to it every day, which will have certain effect.
Drink a cup of honey water in the morning.
Honey is rich in sugar, which can absorb water in the body and facilitate defecation. Eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the optimal water temperature for brewing honey is around 60℃. Too high or too low water temperature will destroy the nutritional structure of honey.
Detoxify toxin and clear body. If you want to lose weight, you must detoxify first.
Don't forget to eat apples every day
The cellulose content in apples is higher than that in ordinary fruits. Some pectin contained in apples helps to soften stools and is very helpful for defecation. But for those with serious intestinal problems, the effect of eating apples to clear the intestines will not be obvious.