1 Breakfast must be: an egg (no more than one egg a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.
Generally speaking, it is good to eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and things high in sugar, fat and oil during weight loss.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 to 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus and Xienthalpy granules. Pingxi? Hi? 4? Play? Playing tricks? Happy to send punishment? Dirt? Hey? What's the matter with you? Do you forgive me?
Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao.
In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or consume more, you won't gain weight if you are more careful.
Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight.