What exercise can you do after the full moon by caesarean section? 1. Walk around the room before the full moon after taking out stitches. After the full moon, you must do some simple housework, run properly and jog for 30 minutes every morning and evening. With sit-ups at night, you can achieve a good effect of losing weight and thin abdomen. Generally speaking, you can swim, do Duoyan Zheng exercises, do yoga, or do abdominal muscle tear at this time. To develop a good lifestyle, it is recommended not to eat spicy food, eat less food with high fat and sugar content, have a light and balanced diet and eat more fresh fruits and vegetables. It is our aim to keep your mouth shut and keep your legs open.
2. Doing yoga can also help thin belly, the mother after caesarean section. Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure. The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.
3. There is a saying: "Seven points of exercise, three points of kneading." What about postpartum thin belly? After abdominal exercise, we should massage the abdomen. Kneading method is to do circular massage clockwise and counterclockwise 100 times, which can help relieve muscles and promote fat metabolism. When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up.
Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight. When dealing with the problem of how to thin belly after delivery, postpartum mothers should not be eager for success, but should pay attention to the degree of physical recovery and do what they can. In addition, the thin belly campaign is about persistence, and new mothers must persist in order to achieve thin belly's goal.
1 ~ 2 weeks later, rest is the main thing, and you can do some activities according to your body in the future. If you have a good rest and recover quickly, you can do some bed exercises, such as kicking, stretching your arms and shrinking your anus, to promote postpartum recovery. Kicking is a sport similar to pedaling a bicycle. Do it 10 times a day, and the amount will gradually increase. Anal contraction movement is lying in bed, contracting anus and promoting the recovery of pelvic floor muscles. If you still feel tired, don't exercise too early. In order to recover as soon as possible, rest is the main thing.
How long can you exercise by caesarean section? You can run about two months after caesarean section, but jogging is the main exercise. Try not to run too fast, so as not to affect the wound recovery. Before this, we should try to choose light exercise, such as walking, walking, sit-ups, push-ups and other high-intensity exercise methods to avoid it.
After caesarean section, you should rest for a period of time, preferably two months later, and wait for the wound to recover almost. This can reduce the irritation to the wound and will not adversely affect the wound recovery. Generally, the wound has recovered almost two months after delivery. At this time, it is no harm to do some running properly. However, in order to ensure safety, try to choose jogging to exercise, instead of running all the time, because the intensity of running is relatively large, probably because of its large scale.
It is not advisable to exercise too early after caesarean section, especially some large-scale and intensive exercises, such as sit-ups, push-ups, swimming and mountain climbing. Before the wound is fully recovered, you should do some light exercise, such as walking, walking and so on. Do some gentle yoga exercises properly. Usually, you should go out for a walk and see the scenery outside, which is also very conducive to the recovery of your body. In addition to postpartum, you need to do something.
Running will be of great help to people's health. Most people like running very much. Whether running on a treadmill or outdoors, you can achieve the effect of strengthening your body. But women who have just finished caesarean section must avoid running too early. They should choose the right time and do some aerobic exercise step by step, which can help their body recover.