Small coup of postpartum leg weight loss method
Exercise is the right way to lose weight at any time. So, how should you exercise to lose weight during lactation?
1. Mother who gave birth naturally: If you give birth naturally, you can get out of bed for exercise two to three days after delivery. You can do some pelvic contraction exercises in three to five days, and you can do soft stretching exercises in about two weeks. If there is massive bleeding, it depends on the recovery of the body.
2, the mother of caesarean section: Because caesarean section involves surgery, you must wait until the wound is completely healed before exercising. Generally speaking, you can only do light exercise after finishing the month, and you can only do some light exercise for about eight weeks, which is limited to stretching your arms, half lifting your legs, turning slightly and so on. You can't do any exercise for three months.
3. If the body has fully recovered, the best choice for slimming during lactation is lactation yoga, which can not only slim down but also play a good role in shaping the body and edify people's temperament. During pregnancy, many female friends gave up their demands, so they must cultivate their elegant and generous temperament by slimming, so as to better integrate into their future work and life.
The above is the introduction of slimming during lactation, and I hope it will help everyone. I hope every lactating mother can shape a perfect and charming figure through the correct slimming method.
Can you lose weight in a few days after delivery?
Under normal circumstances, you can do some small-scale slimming exercises 20 days after delivery, and then slowly increase the amount of exercise. What kind of weight loss method to choose after childbirth must consider the baby's feeding. If breastfeeding, mother must not take diet pills.
Losing weight after childbirth is the distress of many new mothers. It is very important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
1, when does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Step 2 pay attention to the progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.