Staying up late is not recommended, because it will do great harm to your health. You should first get back to your normal routine. At the same time, it is suggested to use scientific physical exercise and eating habits to burn off abdominal fat, thus reducing abdominal fat. As long as it can persist for a long time, it will still be effective after 3-5 months. It can be strengthened in the following two aspects:

First, food: eat more low-fat food, you can eat thin belly. Mainly:

1, drink more water. Be sure to drink enough water every day, and pay attention to at least 2L of water every day. This can expel excess salt from the body and prevent the body from expanding.

2. Reduce salt intake. Reducing the daily intake of salt helps to alleviate edema and bloating.

3. Add soda and lemon to the water. Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.

Second, at the same time, it is recommended to lose weight by exercise, and come to thin belly through the following suitable exercise methods, mainly:

1, swimming to lose weight. Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. Swimming can not only close the abdomen, but also shape the body.

2. Walk with your abdomen closed. The method is like this: when walking and standing, we should contract the abdomen and cooperate with abdominal breathing to make the muscles of the lower abdomen firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.