Theophylline and caffeine in white tea can effectively reduce fat accumulation. In addition, white tea contains not only the inherent nutrients of other tea leaves, but also the active enzymes necessary for human body, which can improve the lipase activity in the body and promote fat catabolism, thus helping to achieve the effect of losing weight.
The reason why drinking white tea can lose weight is 1. As a kind of light fermented tea, white tea contains many antioxidants, among which catechin is rich, which has good antioxidant and fat burning effects.
2. White tea contains active enzymes necessary for human body. Long-term drinking can significantly improve the activity of lipase in the body, thus promoting fat catabolism.
3. White tea contains caffeine, theophylline, polyphenols and theaflavins, which can effectively help reduce the accumulation of fat in the body and achieve the purpose of losing weight.
3 Is white tea effective in losing weight? Although drinking white tea can reduce weight, the effect is limited, but drinking white tea is better than drinking green tea. Drinking white tea to lose weight requires long-term continuous drinking to see the effect. Moreover, because of different factors such as personal physique and weight base, it takes a long time to see a certain weight loss effect.
When can I lose weight by drinking white tea? It is best to drink white tea half an hour or an hour after meals to lose weight.
It is not appropriate to drink white tea before meals and before going to bed. Drinking white tea before meals is equivalent to drinking white tea on an empty stomach, which will cause harm to organs such as the stomach, while drinking white tea before going to bed will easily lead to high spirits and affect sleep.
Half an hour or an hour after a meal, the food has begun to digest, and the intestines begin to absorb the fat in the food. At this time, drinking white tea can stimulate gastric acid secretion and affect fat absorption, help food digestion and fat excretion, and reduce fat absorption.