Steps/methods
Coup 1: Pour some white vinegar into the foot washing water, soak your feet for 20 minutes, exfoliate and sterilize at the same time, clean your feet and apply skin care products to keep your feet tender, two or three times a week.
2
Coup 2: Before going to bed at night, spread olive oil evenly on your feet, make it thicker, and then wrap your feet with plastic wrap. Then go to sleep, take off the plastic wrap in the morning, and immediately feel the skin on your feet become tender. This method is often used to keep hands and feet skin smooth.
three
Coup 3: If you want smooth feet, you need to use some scrub or grindstone properly. Watsons has many such things, and the landlord can go and have a look. The general function is to remove excess keratin, and the keratin on your feet is easy to accumulate. Usually it can be used twice a week.
After exfoliation, you can apply some moisturizing lotion and whitening cream. Note that the foot whitening cream should not be too oily, but should be based on hydrating effect. Protect it ~
Actually, foot care is similar to facial skin care. In addition to basic exfoliation, moisturizing and nourishing, developing the habit of soaking feet and wearing more comfortable shoes can help the skin of feet to be more delicate.
1, stick to soaking feet
This is the most basic maintenance of feet. Soak your feet with hot water for 20~30 minutes before going to bed, and add some mugwort leaves for better effect.
Soaking feet in hot water can soften the ground keratin, which is more conducive to the shedding of waste keratin; Secondly, it can promote blood circulation of feet.
2, the appropriate use of scrub
You can use scrub after soaking your feet, especially on the heel.
3. Moisturize your feet with shower gel.
If you have exfoliation, you must wear body lotion to moisturize and nourish your skin.
4. Do a good job of foot sun protection
Don't wear sandals directly in summer. If exposed, you'd better wear sunscreen.
In addition to the above basic care and sun protection, you can also try to make your own foot mask, usually with body lotion, mask or plastic wrap, with milk/pearl powder/vitamin E capsules. These are all good ideas.
Feet are definitely the second face of girls. With a pair of white and smooth feet, you can definitely become the most dazzling star in the crowd, but most girls ignore their maintenance. Today, I will share with you some ways to maintain your feet.
Soak your feet properly. After going home to have a rest at night, you can take a plate of hot water to soak your feet beautifully, relieve the fatigue of the day, expand the pores on your feet and eliminate impurities inside.
In addition to soaking feet in pure hot water, you can also add some other things as AIDS according to your own characteristics, such as sea salt, ginger, safflower, mugwort leaf and so on. , will have different effects on the human body.
Exfoliate properly. Every once in a while, you should use scrub or exfoliating agent to remove dead skin, cutin, cocoon and other things on your feet, so that your feet look more delicate and young, instead of stepping on a pair of old feet at an early age.
Stick a suitable film to replenish water. Feet can also be covered with foot film like face to replenish moisture and make feet look more tender. Moreover, girls don't have to buy foot masks specially. They just need to apply the used masks on their feet after using them at ordinary times, which can save money and replenish water to their feet.
Keep your feet clean and tidy. Wash your feet frequently, keep them clean and tidy, trim them regularly, clean up the extra nails, and don't accumulate sludge in them, so that they look fresh and tidy as a whole.
Girls want to make their feet more exquisite. You can try these methods to make your feet more perfect.
Seek a picture!
Beautiful things make people think a lot, and I am no exception.
The requirement of appearance should not only stay at the exquisite level.
At least on the outside.
I hope I can turn what I met into a perfect work of art.
Tired, but happy.
Make your feet look good. We can analyze the answer 1. Foot care from two angles: foot care and foot accessories.
The premise is that your feet are not defective and you should pay enough attention to them.
The most basic thing is to soak your feet well every night. Pick up a thermos flask hot water and soak your feet for 30 minutes before going to bed, and stick to the treatment. After soaking and washing, apply aloe vera gel on your feet and apply it carefully. Long-term effectiveness.
A. When people walk during the day, their feet are in contact with shoes, and the longer and thicker the cuticle is, the longer it will be in contact with shoes. So soaking your feet in hot water at night can remove dust and dead skin, and your feet will be very comfortable.
After soaking your feet, you can start to exfoliate them. You can use some exfoliating products such as scrub, especially the gaps between toes, soles and ankles. Don't exfoliate frequently, too much skin on your feet will cause harm. Because keratin itself is the protective layer of skin.
B. Do a good job of foot sun protection, needless to say, everyone knows. Don't wear sandals directly in summer
C.i usually wear comfortable shoes. I like to wear new balance shoes and add a pair of heightening insoles. The sole of New Balance shoes itself is uneven, and there is a depression on the inside of the ankle relative to the outside, which can be made up by shoes.
D. feet also need to be cared for with skin care products. If you take good care of your feet every day, your feet will not be chapped or shed. After soaking your feet, you can apply moisturizing products to your feet. After a period of care, the heel will become tender, smooth and shiny.
2. Foot accessories
But for good-looking feet, anklets are enough.
In a word, foot ornaments are foot ornaments (anklets, anklets, anklets, flowers).
The anklet can make the already beautiful feet more beautiful. The shape, color and skin color of the anklet should be appropriate, beautiful and correct, elegant and generous. Don't use your feet because they have many shortcomings. Usually only wear one anklet. If you wear stockings when wearing an anklet, you should wear the anklet over your socks.
The anklet that protrudes from the ankle can further set off the beauty of the foot. The decorative lines on the instep should match the lines of the feet to set off the cleanliness and elegance of the feet.
Socrates told his students one day that today, instead of talking about philosophy, he only asked them to do a simple action, swinging their hands forward 300 times and then swinging them back 300 times to see who can persist every day.
A few days later, Socrates told his classmates to hold on and raise their hands. More than 90% people raised their hands.
A month later, the persistent students raised their hands, and only 70% of them raised their hands.
A year later, at the same request, only one person raised his hand.
It was this man who later became a great philosopher-Plato.
Life is like the story above.
Soak your feet. If you get used to it, don't stick to it.
Tired and happy.
Coup 1: Have a nice bath.
Winter is the best season for bathing. Try to put some products in the bathtub that have both fragrance and can promote blood circulation, such as special essential oil or natural lemon slices, which can soften the stratum corneum that has become thick and thick because of winter, and also achieve the effect of deodorization.
Coup 2: Use gadgets to help exfoliate.
Buy some scrub, cutin cream, pumice, etc. Exfoliate. After soaking in a hot and beautiful bath, using foot cream special for feet and massage with auxiliary tools can make exfoliation more convenient and thorough.
Coup 3: Nourish and moisten
We can also massage our feet with some moisturizing cream, which can soften and activate our feet, thus promoting blood circulation and helping to relieve the pressure on our feet at the end of the day.
Coup 4: Fresh Care
After all the maintenance procedures are completed, we will enter the final stage. Because the feet have been buried in shoes for many years, it is inevitable that some peculiar smells will be produced. At this time, spraying foot-refreshing powder is the best choice, and you can also spray some in your shoes on weekdays to eliminate odor.
Coup 5: Don't skin your feet casually.
Your feet may feel dry, so there is peeling, but don't pull the skin casually, because it may lead to the risk of infection, inflammation and cellulitis.
Coup 6: The time after bathing is the prime time for maintenance.
When you just take a shower, your skin is soft and your pores are open, making it easier to absorb skin care products. At this time, the moisture content of stratum corneum is high. Using high-fat skin care products to strengthen moisturizing can maintain moisture in the stratum corneum and increase softness. If you use ordinary cream or ointment, the maintenance effect will be better than emulsion. It is best to wrap your feet with plastic wrap and put on socks after application. After 6 to 8 hours, the whitening and moisturizing effect will be better!
Tip 7: Don't wear high heels and sandals for a long time.
This kind of shoes put great pressure on our feet and can't be well protected. Wearing these shoes for a long time will make our feet dry, so you'd better choose shoes and socks with good air permeability, which will make your feet feel comfortable. Only beautiful women know.
Coup 8: Choose the right maintenance products to improve the effect.
Some maintenance products contain ingredients such as fruit acid, salicylic acid, lactic acid or urea, which can enhance the exfoliation effect; Moisturizing ingredients extracted from sodium lactate, glycerol, sugar and seaweed can strengthen the effect of cutin softening; In addition, vegetable oil extracts containing osmanthus fragrans, purslane or shea butter can also improve the physical therapy effect of the product.
Suppose that our human body is a big tree, and our facial features, skin and hair are luxuriant branches and leaves, and the meridians in the body are stems and branches used to transport nutrients in the trunk, then our feet are the roots of the tree. This is what Chinese medicine often says: "Keeping people needs to protect their roots, while keeping people needs to protect their feet". From ancient times to the present, there are countless methods to treat it by stimulating the plantar reflex zone. Raising your feet is not just a massage after a hard day's work. I'm trying to make my feet not feel too tired ~ I have to walk every day, but my weight doesn't mean I can lose weight. The way to make your feet feel as tired as possible is to choose the right shoes ~
I like to run by the sea and give my feet to nature completely. If I have a pair of feet that are not exquisite enough, no matter how beautiful the sandals are, they can't cover up those chapped skin and rough lines. Rational thinking tells me that it is right to give recovery to nursing technology ~
The instep is the part where the sun shines vertically, so the damage caused by ultraviolet rays is beyond our imagination. When you don't wear socks, you should apply sunscreen products on your legs and instep, and then put on your shoes when it is slightly dry. I think besides keeping feet warm and clean, it is absolutely necessary and good to "change skin" regularly. Simply put, regular exfoliation can make the calluses on your feet fall off automatically, become smooth and disappear.
After taking a bath or soaking your feet in warm water, squeeze out a proper amount of foot cream and apply it to your feet. Gently massage is particularly easy to be absorbed. After rubbing, you will find that your feet become tender and smooth at a speed visible to the naked eye ~
In addition to moisturizing, whitening and other similar hand care needs, foot care must also do a good job of bacteriostasis, especially those who often wear high heels. The slope of high-heeled shoes will cause a kind of pressure on the muscles and skin of the foot. If the foot is not relaxed, it will sweat as easily as a nervous person, which will easily cause fungal infections and other problems, leading to foot dermatosis. Need timely and appropriate prevention to prevent the problem from getting worse ~
Beriberi is a skin disease caused by Trichophyton albicans parasitic on the skin surface. There are many kinds of dermatophytes, among which Trichophyton rubrum is the most common. According to different types, the best treatment is different, especially keratinized beriberi, which lives in scales. Therefore, it is necessary to use foot-specific emulsion and scrub to complete horniness ~ Avoid barefoot in public places, especially in summer, because fungi are easy to get wet.
A pair of slim jade feet is what many people dream of, but many people don't pay attention to it. They walk for a long time every day, especially in high heels. Their heels were rough and yellow, and many calluses died. Did their feet fail their shoes, or did their shoes fail their feet? The willfulness of feet and the sacrifice of shoes are, after all, an unspeakable feeling ~
For a long time, the friction between feet and shoes will always be light and heavy, and foot protection is fundamental. Because of the shape of the foot bone, the deformation of the foot, walking habits and other reasons, how long the calluses grow on the foot, if the stress is serious after treatment, it will recur. Therefore, in order to prevent calluses, you should wear light and comfortable shoes. If you can't change your shoes, you can use a foot pad to prevent your strength from concentrating on your feet ~
But if you wear it for a long time, you should choose shoes that are good for your feet, especially shoes that are suitable for the thickness of the soles of your feet and can fully protect the instep. When you walk, your feet will slide forward as a whole, and shoes that press your toes are not suitable for walking. It is easy to cause hallux valgus and nails embedded in meat, which is a major cause of pain. Shoes will squeeze your feet and gradually deform ~
A healthy body begins with learning to keep in good health, and soaking feet is a way to keep in good health. To say that there will be changes after one year, I don't think it will take effect overnight. Just like reading, running and eating, its functions are changing imperceptibly, such as improving sleep quality and reducing fever. ~ Foot massage has a long history in traditional Chinese medicine culture, which originated in ancient China and was recognized by people in long-term social practice.
There is a lot of subtle and taboo knowledge about the function and change of foot soaking. The cold protection of traditional Chinese medicine begins with the feet, which are all hot, and the cold comes out from the soles of the feet. In ancient times, having a foot stove was a cold-proof method of Chinese medicine. Now there are still some areas in Japan ... This is why many Chinese medicine masters take a bath and rub their feet every day before going to bed. Therefore, feet are the place where human information is concentrated, and all the internal organs are stolen.
The sole of the foot is also the reflection area of various parts of the human body, where arteries and veins meet and microcirculation and lymphatic circulation are active, so it is called the second heart of the human body. In addition, there are many acupoints on the sole of the foot, such as Yongquan point. "The kidney comes out of Yongquan point, and the person in the spring is full of heart." Massage Yongquan point before going to bed every night to tonify the kidney. Warm feet are also a way to nourish the kidney. Therefore, the unique formula of foot patch is applied to the soles of feet, which has obvious health care function.
Soaking feet with hot water and stimulating acupoints on feet can play a role in conditioning viscera and strengthening physique. In the cold season, many people are prone to cold hands and feet, and the feet are farthest from the heart and get the slowest blood supply. But at the same time, the foot is the gathering place of human meridians, with many important acupuncture points and reflection areas of various organs of the body ~
Cold feet will reduce the body's immunity, not only affect the whole body, but also make the blood vessels of legs and feet contract, affect blood circulation and induce cardiovascular and cerebrovascular problems. Therefore, in addition to keeping your feet warm every day, you can also soak your feet every day to keep your feet warm and circulate smoothly ~
Foot bath therapy is good at treating many diseases. Although good, foot bath is not suitable for everyone, there are still some taboos to pay attention to ~ such as high blood pressure, foot bath water should not be overheated, which will lead to an increase in heart rate and blood pressure ~ diabetes, foot bath time should be paid attention to, and it must not be too long!
Popular science knowledge for reference
How to make feet tender? I suggest:
1. The first is sun protection. Exposure to the sun for a long time will damage the skin of feet.
2. Pay attention to wearing socks or applying some moisturizing cream to keep your feet moist.
3. Prevent foot skin from being scratched.
4. Wear proper shoes, and don't let them scratch or cocoon the skin on the foot surface.
5. Wash your feet often. Remove exfoliated cutin from skin in time.
Coup 1: Pour some white vinegar into the foot washing water, soak your feet for 20 minutes, exfoliate and sterilize at the same time, clean your feet and apply skin care products to keep your feet moist, two or three times a week.
Coup 2: Before going to bed at night, spread olive oil evenly on your feet, make it thicker, and then wrap your feet with plastic wrap. Then go to sleep, take off the plastic wrap in the morning, and immediately feel the skin on your feet become tender. This method is often used to keep hands and feet skin smooth.
Coup 3: If you want smooth feet, you need to use some scrub or grindstone properly. Watsons has many such things, and the landlord can go and have a look. The general function is to remove excess keratin, and the keratin on your feet is easy to accumulate. Usually it can be used twice a week.
After exfoliation, you can apply some moisturizing lotion and whitening cream. Note that the foot whitening cream should not be too oily, and it should be protected with the focus on hydrating effect.
Work less, don't explode in the sun, and maintain skin care oil.
Beautiful things make people think a lot, and I am no exception.
The requirement of appearance should not only stay at the exquisite level.
At least on the outside.
I hope I can turn what I met into a perfect work of art.
Tired, but happy.
Make your feet look good. We can analyze the answer 1. Foot care from two angles: foot care and foot accessories.
The premise is that your feet are not defective and you should pay enough attention to them.
The most basic thing is to soak your feet well every night. Pick up a thermos flask hot water and soak your feet for 30 minutes before going to bed, and stick to the treatment. After soaking and washing, apply aloe vera gel on your feet and apply it carefully. Long-term effectiveness.
A. When people walk during the day, their feet are in contact with shoes, and the longer and thicker the cuticle is, the longer it will be in contact with shoes. So soaking your feet in hot water at night can remove dust and dead skin, and your feet will be very comfortable.
After soaking your feet, you can start to exfoliate them. You can use some exfoliating products such as scrub, especially the gaps between toes, soles and ankles. Don't exfoliate frequently, too much skin on your feet will cause harm. Because keratin itself is the protective layer of skin.
B. Do a good job of foot sun protection, needless to say, everyone knows. Don't wear sandals directly in summer
C.i usually wear comfortable shoes. I like to wear new balance shoes and add a pair of heightening insoles. The sole of New Balance shoes itself is uneven, and there is a depression on the inside of the ankle relative to the outside, which can be made up by shoes.
D. feet also need to be cared for with skin care products. If you take good care of your feet every day, your feet will not be chapped or shed. After soaking your feet, you can apply moisturizing products to your feet. After a period of care, the heel will become tender, smooth and shiny.
2. Foot accessories
But for good-looking feet, anklets are enough.
In a word, foot ornaments are foot ornaments (anklets, anklets, anklets, flowers).
The anklet can make the already beautiful feet more beautiful. The shape, color and skin color of the anklet should be appropriate, beautiful and correct, elegant and generous. Don't use your feet because they have many shortcomings. Usually only wear one anklet. If you wear stockings when wearing an anklet, you should wear the anklet over your socks.
The anklet that protrudes from the ankle can further set off the beauty of the foot. The decorative lines on the instep should match the lines of the feet to set off the cleanliness and elegance of the feet.
Socrates told his students one day that today, instead of talking about philosophy, he only asked them to do a simple action, swinging their hands forward 300 times and then swinging them back 300 times to see who can persist every day.
A few days later, Socrates told his classmates to hold on and raise their hands. More than 90% people raised their hands.
A month later, the persistent students raised their hands, and only 70% of them raised their hands.
A year later, at the same request, only one person raised his hand.
It was this man who later became a great philosopher-Plato.
Life is like the story above.
Soak your feet. If you get used to it, don't stick to it.
Tired and happy.