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I have been running to lose weight for more than 50 days recently, and I have lost weight 17 kg. Is this a little slow?
50 days thin 17 kg, not slow at all. If you lose weight too fast, your skin will relax. If you lose weight slowly, your skin will not rebound easily and your skin will be very tight. It only takes 40 minutes to run every day, and it is not easy to run for too long. It's bad for your legs and feet. Buy a pair of suitable and comfortable shoes to run.
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