The standard action is: keep standing, feet slightly apart, knees slightly bent. Squat down, put your hands on the ground, jump back with your feet, let your body present a posture of supporting the ground, do push-ups, retract your legs after the push-ups, and then jump vertically. 4 minutes of high-intensity fast fat-reducing training, burning fat efficiently anytime and anywhere! It is equivalent to running for half an hour, reducing muscle loss.

Tabata Training Product Function

The product adopts high-density and high-performance polycarbonate anti-fog and anti-ultraviolet lens, which has excellent wear resistance and impact resistance. Frame design, comfortable front, gasket sealing, can prevent water leakage, provide comfortable soft fittings, beautiful shape.

Everyone who has worn it has fallen in love with this more humanized design-large lens and large rubber pad design, which makes the wearer feel particularly comfortable and better protects the delicate skin around the eyes, so it is more favored by many female swimmers, and there is no need to worry about bags under the eyes when wearing goggles for a long time.

Refer to the above? Baidu encyclopedia -tabata