First, I don't eat staple food all the year round, and my appetite is amazing. Many stars don't eat staple food to lose weight all the year round in order to keep in good shape on camera, because eating staple food will make the body absorb more carbohydrates and get fat easily. Therefore, stars who don't eat staple food abound in the entertainment circle. And even if they don't eat staple food, they will order something else, and their appetite is surprisingly small. In many programs, watching stars eat can chew food dozens of times, so there is a reason why stars are thin.
Second, you need to rinse with water before eating. Many stars should rinse with water even if they are greedy, so they will eat less oil and salt and avoid getting fat. There are even female stars who only drink water and cook in order to lose weight. It is not easy to be a star in order to be thinner and more beautiful.
Third, eat simple fruits or vegetables every day. When many stars encounter how many pounds they want to lose in a short time, they basically rely on hunger. Three meals a day are basically tomatoes, cucumbers or apples, and they are only eaten when they are full. A meal is an apple or a cucumber with water. This slimming method is not something that ordinary people can learn, and it is too abusive, so not everyone can be a star.
What are the magic operations about star weight loss? If you have more ideas, please leave a message for discussion.