Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup
145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Mung beans 1 cup170g 150 calories.
Green pepper 1 74g 15 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd 100g 40 kcal 100g (2.5 taels) shall not exceed 40 kcal.
In addition, there are many delicious fruits in summer, including the calorie content in fruits!
Fruit:
Calories per100g of fruit
Tomato 18 card
Watermelon 20 calories /57 7.9 mg
Lemon 3 1 card
Melon 35 calories
Strawberry 35 calories
Apricot 40 card 7.8mg
Peach 37 card 48/58 12.8mg sugar
A quarter of cantaloupes are 48 calories.
Figure 2: 43 calories.
105 calories of corn.
Pears 38 cards 32/
Olives 80 grams 49 calories
Red Fuji apple 85g 45 calories
Orange 42 calories
Apple 44 cards 1 about 55 each (medium)
Grape 54 Katiz 10 grain (large) about 120.
Kiwifruit 54 card
Litchi has 57 calories, and 8 (medium) litchi is about 85.
Bananas are 84 calories
Orange 1 (middle) 50
Mango 1 (middle) 100
Fresh pineapple 1 piece (120g) 50
Vegetables suitable for slimming MM:
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.
I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition. In addition, you can put salt when eating.
Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.