The fastest thing is to take diet pills, the slowest thing is exercise, and the most reasonable and stable thing is diet.

At present, the information about diet and weight loss in China is too scattered, which is fragmented and unsystematic. I don't know which is better after reading it. If you want to know more, I suggest you look at the perfect recipe from Korea, which is produced by the Korea Human Health Research Center. It seems that, I don't remember clearly, it is a research and development institution that produces VIGGIE GREEN.

Diet is mainly divided into mentality adjustment, diet type, diet frequency and periodic adjustment of diet components. Used well, you can keep fit for a long time.