Why do people who meditate become thinner? Meditation is a method of keeping fit. Meditation is very helpful to the body. Cross-legged meditation can improve the flexibility of legs and ankles, slow down the blood circulation of the lower body and accelerate the blood circulation of the upper body. Understand why meditators become thinner.

Why do people who meditate become thinner? Can meditation lose weight?

Meditation can help you lose weight. Sitting cross-legged during meditation can relax the body and mind, stimulate the leg muscles, tighten the upper body and keep the back straight. It can consume calories and achieve the effect of burning fat. Therefore, long-term adherence to correct posture for meditation can bring about weight loss.

Why can meditation reduce weight?

Meditation and decompression are good for losing weight.

Many obese people who want to lose weight are prone to fatigue and anxiety in a fast-paced and hectic life. When the pressure is too great or the mood is out of balance, some girls are used to venting by eating too much food, which leads to weight gain. In the face of stress and bad emotions, meditation is a good way to relieve stress and help to lose weight.

Meditation can improve blood circulation.

Cross-legged meditation can improve the flexibility of legs and ankles, slow down the blood circulation of the lower body and accelerate the blood circulation of the upper body. And although sitting, keeping your back straight can also consume calories, thus achieving the effect of losing weight.

Where to lose weight by meditation?

Meditate on stovepipe

During meditation, you need to cross your legs. When the leg muscles cross legs, the muscles are also in a state of tension, which can promote the consumption of calories and the burning of fat after long meditation.

Meditation with thin waist and thin back

To maintain a meditation posture, you need to keep your back straight. Straightness also requires strength in your back, that is, muscle tension. Sitting with a straight back consumes more calories than standing. After keeping the correct meditation posture for a period of time, you can achieve the effect of thin waist and back.

Why do people who meditate become thinner? 2 the benefits of meditation

1, promoting blood circulation system

In the case of meditation, the body is in a relaxed state, and the meridians in the body are not easily affected by external forces. Squeezing can make one's own qi and blood smooth and promote the blood circulation system of the body reasonably.

Step 2 connect meridians

In the case of meditation, the whole body is in a state of extreme relaxation, and most key meridians in the body are not easily squeezed by external fatigue. Very conducive to the operation of qi and blood in the body, but also conducive to getting through the blocked meridians in the body, which can better make the body's qi and blood smooth.

Step 3 soothe the body and mind

Habitual meditation can achieve a very, very good practical effect of relieving body and mind. It is likely that many people are under great pressure at present and are often depressed by negative information. Moderate meditation can also solve the adverse effects of work pressure on yourself, get rid of anxiety and get happiness.

Step 4 gather kinetic energy

Sitting while meditating allows the body to quickly gather kinetic energy. When you meditate, you must cross your legs. Of course, you should also relax your hands and put them on your legs. At this time, the body is closed, reducing heat consumption and evaporation can accumulate kinetic energy and foresight for the body.

5, spleen and stomach and cardiopulmonary function

Stand cross-legged while meditating and sink into the abdomen. At this time, blood will gather in your waist and abdomen at night to achieve the actual effect of tonifying kidney and strengthening yang. In addition, it can promote gastrointestinal peristalsis and excrete endotoxin and waste in the body. Traditional Chinese medicine believes that pneumatosis can reduce cardiopulmonary function and stomach deficiency and heat, which is beneficial to the decline of qi and blood. In other words, meditation can tonify kidney, strengthen yang, strengthen brain, benefit lung, strengthen spleen and nourish stomach.

6. Clear away depression

Contemporary excessive noise and colorful, many young people will feel anxious and impetuous. Can follow the meditation method, keep calm and calm, and prevent suffering from trivial distractions in the world.

The above details the benefits of meditation for everyone. Meditation time should be allocated as much as possible in the morning and before going to bed. I hope the above contents can help everyone.

Why do people who meditate become thinner? 3 The benefits of female meditation

shape up

In the process of meditation, the body is required to be straight, which has a good shaping effect on the chest lines of female friends. In this process, the exercise of waist muscles and hip muscles helps to beautify the waist lines and hip lines and avoid hip sagging. It can also help to increase the elasticity of hamstring muscles and accelerate the consumption of leg fat, which has a great effect on body shaping.

Relax body and mind

Many modern female friends need to go to work during the day and take care of their families at night, so they are under great physical and mental pressure and are prone to fatigue. Adjusting your breathing through meditation is helpful to relax your body and mind, relieve physical fatigue and relieve physical and mental stress.

skin care

Meditation can help this female friend, Beauty Beauty, because in the process of meditation, breathing is effectively adjusted, the meridians and qi and blood of the body are dredged, the function of viscera is improved, cells can be delayed, and the complexion is rosy. Moreover, in the process of meditation, the body and mind are in a state of peace, and the vitality of cells inside the body is stimulated, which makes people exude beauty from the inside out.

Prevention of chronic diseases

Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired. Even and orderly breathing and correct posture in meditation can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance secretory glands, strengthen nerves and prevent chronic diseases.

Improve dysmenorrhea

Female friends often have dysmenorrhea, and one of the common reasons is qi stagnation and blood stasis. Sitting cross-legged is helpful to improve the qi and blood circulation in female pelvic cavity, and can effectively massage female reproductive system, improve blood circulation, effectively help relieve dysmenorrhea, and also relieve other gynecological discomfort.

Adjust the spine

Female friends, especially those who work at their desks, are prone to hunchback, backache, and the spine begins to slowly deform without knowing it. Meditation can help to adjust the spine, improve the injury caused by bad posture in a day and enhance the flexibility of the body.

How to meditate correctly

1, put on loose clothes and prepare a mat before meditation.

2. The posture of meditation can be single or double, and it is best to use double, because it can quickly calm the body and mind.

3. Straighten your spine, and lift your head upward, so that the cavity in the middle of your body is in a stable state, impartial and upright.

4. Put yourself in a state of no thought. As an observer of your own body, your heart looks at it quietly, without thinking, nervousness, curiosity, expectation, awareness, concern, silence, abstinence and undivided attention.