1
The fat fairy is 155㎝ in height and 139 kg in weight.
Before starting to lose weight, all kinds of self-feeling, all kinds of self-comfort, all kinds of fat superiority theory,
I returned it in a random batch.
However, what really makes her willing to take the first step to lose weight is the thin demon.
Thin demon was not fat, but recently I don't know how to round my stomach.
Wearing clothes in summer is particularly unsightly.
So, she went to the weight loss center near the fat fairy's house.
Spent 300 yuan,/kloc-lost 6 pounds in 0/5 days, and was satisfied.
The fat fairy was tempted.
This is really the power of example!
At that moment, I pulled her to get a 300 yuan card at the weight loss center.
The store promises 300 yuan, 20 days, minus 10 kg!
Stepping out of this door, even I don't believe I can do it.
2
On the first day, the fat fairy went to the weight loss center half an hour after eating.
Come back and ask, what measures have been taken?
She told me, just one thing, to help her push and rub her stomach.
The theoretical basis is that obese people have a strong appetite and make their stomachache droop.
First of all, it is necessary to push the stomach back to its original position by dieting to reduce the stomach capacity.
Let dieters stop feeling hungry when there is not enough food.
Sounds reasonable. I believe her.
At the same time, the fat fairy brought back a diet book.
Details are as follows:
Breakfast:
Two boiled eggs or tea eggs,
Add a cup of yogurt or skim milk, soybean milk, tofu flower and white rice porridge.
Can't eat flour, noodles, steamed bread, steamed bread, cakes, etc.
Lunch:
/kloc-Eat before 0/2 o'clock, and have a bowl of millet or fish, shrimp and seafood.
Can't eat corn, beans, lotus roots, potatoes, melons, pumpkins and cauliflower.
12- 16, only fruits can be eaten.
Fruit can only be eaten: apples, pears, cucumbers, tomatoes, pitaya,
Kiwi, cherry tomato, orange, orange, grapefruit.
Edible fruits: watermelon, banana, grape, durian, mango, sugarcane, horseshoe.
Dinner:
Eat before 7 o'clock, eat a small bowl of fruits and vegetables, and don't eat staple food.
You can't eat any food after 7 o'clock.
Additional notes:
You can't eat pork, stir-fry with lard or drink soup during weight loss.
Can't eat barbecue, fried and puffed food.
Can't eat peanuts, melon seeds and nuts.
Can't eat any health care products.
Do not do strenuous exercise (such as running and aerobic exercise). ) is required.
No carbonated drinks, no ice cream.
After losing weight balance, you can return to normal diet.
three
Three days ago, the fat fairy persisted and lost weight at a rate of one catty a day.
I once suspected that I had taken her to a nearby drugstore to weigh herself.
I really lost three pounds.
On the fourth day, the fat fairy ate a watermelon.
When I weighed it the next day, the fourth catty didn't decrease, but rose three or two times.
The weight loss center says that now your body is adjusting its constitution.
If you eat high-calorie food, the absorption rate will be three times faster than usual.
The fat fairy was stunned by the fact and didn't dare to slack off.
During this period, someone intervened and said:
What's with losing weight? Is it so beautiful to be fat for nothing?
Eating is the most important thing in the world, and in peacetime, we are hungry, which is panic!
Oh, lose weight now, and it will rebound tomorrow!
……
All those who don't like it are turned back by my toughness and the silence of the fat fairy.
Now the fat fairy has persisted until the ninth day and lost 6 pounds.
In 20 days, the goal of 10 kg has crossed more than half.
four
Think about it, this is a living example that persistence is victory!
In this way, losing weight is really simple, that is:
Massage the stomach+diet!
Because my goal of reducing 10 kg is very clear,
Feifei Fairy didn't accept the 1400 yuan slimming package recommended by the store.
That is the upgrade demand for weight loss:
For example, after losing weight, the skin is tight, targeted local slimming, and even physical maintenance such as pushing oil.
By the way, I forgot to mention it
The fat fairy is 64 years old this year. I call her mom.
Lose weight quickly, and her old man can do it painlessly.
Ladies and gentlemen, anything is possible. Why not pinch it?
I want to say:
Don't easily doubt the seemingly impossible, and then try again!
In the face of all the voices that hinder your action, you can play dumb!
No matter how late you take the first step, you will never be late!
This is an action class taught by a 64-year-old fat fairy.